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Episode 6: Stephanie Gish, My Crohn’s Story

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https://crohnsfitnessfood.podbean.com/mf/play/n6n6t6/Episode_6_-_Stephanie_Gish_mixdown.mp3?_=1

After six week of interviewing other Crohn’s Warriors about their own IBD stories and experiences, I figured it was time to share my Crohn’s journey on the podcast.

In this episode, I ask myself the same questions I ask my other interviewees and share my thoughts and experiences on food, flares, fitness, supplements, stress, and why it’s important to follow your passions.

As the host, I thought this would be a good time to share a little about what inspired me to start this podcast and how Crohn’s has shaped my own life.

I hope my experience–and the experiences of others on this podcast–will help you in your own Crohn’s or Colitis journey and give you inspiration, hope, and a sense of community.

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