This week, Episode 8 of the Crohn’s Fitness Food podcast features Alexa Federico, NTP and Crohn’s Warrior since age 12! Listen online or subscribe anywhere you listen to podcasts! 🎙
Alexa’s healing journey began with her Crohn’s diagnosis at the age of 12. Since then, it has shaped her entire career and the path that she is on now. As a Nutritional Therapy Practitioner, she helps people learn how to utilize food in support of their health and not against it. Many of her clients have gut issues, including Crohn’s and Colitis, and she helps teach how food plays a role in both healing and disease.
In this episode, we talk about everything from food and fitness to surgery and journaling. Alexa shares her tips for flares, how she manages stress, and what she does to keep a positive mindset.
Alexa Federico, NTP
www.girlinhealing.com
Facebook https://www.facebook.com/girlinhealing/
Instagram @girlinhealing
Twitter @girlinhealing
Book
The Complete Guide to Crohn’s Disease & Ulcerative Colitis; A Road Map to Long-Term Healing, by Alexa Federico, NTP
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