In today’s episode, Ryanne Sullivan, shares her 20-year journey with IBD. Diagnosed with both Crohn’s Disease and Ulcerative Colitis, she’s learned to manage her symptoms and achieve remission through nutrition and lifestyle. At age 14, she started treatment with medications, like many others, using steroids and 6MP to try and control inflammation and symptoms. But, she often found the side effects of medications to be worse than the IBD itself.Continue reading “Ryanne Sullivan, Crohn’s Warrior finding remission through diet and lifestyle (E56)”
In today’s episode Jackie Robbins shares her 30 year IBD journey. Diagnosed with Ulcerative Colitis at age 8, she spent most of her childhood feeling alone and angry.
Once diagnosed, she was immediately started on prednisone that helped control her symptoms, but caused her to gain weight and eventually wreak havoc on her body image. Her symptoms never fully went away, however, and she spent her entire childhood going into flares. In 1998, at age 17, she had her colon removed and a temporary ileostomy made. Then in 1999 she had her reversal surgery, but things didn’t get better.Continue reading “Jackie Robbins, Ulcerative Colitis Warrior on a mission to help others become fearless! (E55)”
In today’s episode, Yovani Gonzalez shares his IBD journey from rapid onset and diagnosis to turning down surgery and finding the right balance of medication, diet, and lifestyle changes to take back his health.Continue reading “Episode 54: Yovani Gonzalez, Crohn’s Warrior and founder of Purple Roots Clothing”
In today’s episode, we pick up where we left off last week in Sanaa Lynne’s IBD journey. She continues her story today with how she regained her quality of life through dietary and lifestyle changes. As her health slowly returned, she began focusing on her passions, flipped her negative mindset to a positive one, focused on relationships that brought peace–leaving behind the ones that didn’t, and began taking courses in Ayurveda, Chinese medicine, and nutrition.Continue reading “Episode 53: Sanaa Lynne, Crohn’s Warrior from bedridden to businesswoman, Part 2”
In today’s episode, Sanaa Lynne takes us through her IBD journey–including how she went more than 10 years undiagnosed. She battled a number of different health issues growing up and over the years, her doctors suspected everything from endometriosis and Celiac Disease to Mediterranean Familial Fever.Continue reading “Episode 52: Sanaa Lynne, Crohn’s Warrior from bedridden to businesswoman, Part 1”
In today’s episode, I’m sharing an update on what I’ve learned over the past few months about meditation, fasting, supplementation, and how it all affects my Crohn’s.
After our vacation in November, I went off the rails throughout the holiday season with regard to my diet and fitness routine…and I learned a few lessons in the process. Since then, I’ve been increasing the types of foods I eat, discovering what fasting window works best for me (alternate daily fasting vs. one meal a day), and started a daily meditation practice.
I talk about the benefits I’ve noticed from meditation and fasting; how a combination of fasting, CBD oil, and Intestinal Fortitude supplements have once again relieved my first signs of a flare up; I share a few of my favorite resources (from supplements to meditation); and extend an invitation to join us in the Vivante Health Community.
Links & Resources from the episode:
Intestinal Fortitude Supplements (Anti-Inflammatory, Probiotic, Gut Lining Repair)
Vivante Health Community (focused on gut health, lifestyle, and microbiome)
Heart Wisdom Podcast with Jack Kornfield
Joy On Demand by Chade-Meng Tan
Mind Hacking Happiness by Sean Webb
In today’s episode, Aras Toker shares his journey with Crohn’s Disease. For six years he battled flare ups with numerous medications and sought the help of three different doctors. But his symptoms only progressed. In 2014, he developed a fistula that connected to his sacrum and left him unable to stand for more than 10 minutes at a time due to the pain. The fistula required surgery, which included rerouting his intestines to give that portion of the bowel time to heal and an ostomy.Continue reading “Episode 50: Aras Toker, Crohn’s Warrior and Vivante Health Community Host”
In today’s episode, Crohn’s Warrior and food challenge competitor, Michael Simmons, shares his IBD story. From his first Crohn’s symptoms in 2008 to his ileostomy surgery in 2017, he’s now not only raising awareness for ostomy patients, but also raising the bar for eating without a colon.Continue reading “Episode 49: Michael Simmons, Crohn’s Warrior and Food Challenge Competitor”
Describing her Instagram page as “a young gal’s adventures with Crohn’s Disease & other chronic illnesses,” Renee Taylor continues her IBD advocacy on today’s podcast where she shares her Crohn’s journey and how she’s seeking to find the balance between western and holistic medicine.Continue reading “Episode 48: Renee Taylor balances western and holistic medicine in her Crohn’s journey”
In today’s episode, Stella Rose Carr shares how she’s managed to keep a positive outlook and a good sense of humor while battling Crohn’s Disease for most of her life. Officially diagnosed at eight years old, she recalls what it was like to face her first colonoscopy as a child and how IBD impacted her life from elementary school through college.Continue reading “Episode 47: Stella Rose Carr shares her Crohn’s journey and positive outlook”