In part 2 of my interview with Rachel Epplin-Rincker, she continues to share her journey with Crohn’s Disease and how important both nutrition and physical activity were, in addition to Remicade, to helping her achieve the best health of her life.
We pick up right where we left off on the last episode and Rachel gets right in to talking about how her diet has evolved over the years and what she eats when she’s experiencing a mild flare vs. when she doesn’t have any Crohn’s symptoms. She even talks about how she was able to retrain her gut–a process that took a few years–to be able to eat many of the foods she enjoys but was not able to tolerate at first with her IBD.
She focuses on food quality and moderation more than restricting any certain types of foods and is now able to give her body the nutrients it needs to thrive. The energy she gets from eating healthy definitely fuels her activity. A runner since the age of 5, she still enjoys mixing running in with her strength training workouts. She talks about her decision to slowly build a home gym that gave her peace of mind when working out with Crohn’s and also eliminated the need for going in to a public gym with a compromised immune system. While her workouts are intense and consistent, she has also learned over the years to listen to what her body needs, whether during times of flares or sickness or when she was pregnant and required rest.
Finally, she talks about what it’s been like to be an active part of the IBD community after spending so many years undiagnosed and not having such a far-reaching support system. She talks about the importance of raising awareness for Crohn’s and Ulcerative Colitis and urges patients who have access to a Gastroenterologist who specializes in IBD to seek one out.
Today’s episode is a special solocast where I’m taking the opportunity to answer the most common questions that many of you, my fellow IBD warriors, ask me through Instagram, email, and my blog. My first “solocast” was Episode 6 where I shared my full Crohn’s story, so be sure to check that out if you haven’t yet and want to learn more about my journey. Continue reading “Episode 24: Stephanie Gish answers her most-asked questions!”
In this episode my husband, Jeff Gish, shares his perspective of Crohn’s Disease as an IBD spouse. He shares his view of what it’s like to live with someone who has IBD and answers my questions about what are some of the things that maybe I should have told him in the beginning or what I could have done (and maybe still do) to help him understand this disease and the roller coaster that comes along with it. Continue reading “Episode 23: Jeff Gish (Stephanie’s husband) shares a spouse’s perspective of IBD”
In this week’s episode, I caught up again with Carrie Combs (@carriethecrohnie) to follow up on her recent race at the Nashville Rock ‘n’ Roll Marathon and to go deeper into some of the emotional aspects of Crohn’s Disease, along with the coping mechanisms and habits that made dealing with a Crohn’s diagnosis even more challenging. At the end of this episode we talk about the half marathon she completed in April with the Crohn’s and Colitis Foundation’s Team Challenge and run down a quick gear and supplement checklist for distance running! Continue reading “Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running!”
In this episode, Zach and Chelsie Leighter share their stories of battling Crohn’s Disease. Together since high school, they are now married with a little boy, Kash. Zach was diagnosed with Crohn’s at the age of 12, has been on countless medications from steroids to biologics, and just one month ago had his temporary ostomy made permanent. His wife Chelsie, having watched Zach fight his disease for so many years, received her own Crohn’s diagnosis this past September. They are now dedicated to raising awareness about IBD and passionate about helping to educate others on what living with a chronic illness is like. Continue reading “Episode 18: Zach and Chelsie Leighter, Crohn’s Warriors”
I often get asked what I do to manage my Crohn’s. I’ve been battling Inflammatory Bowel Disease (IBD) since my first major flare back in 2006. I did OK on biologics–never really having complete relief from my symptoms–but, I’m now on my second attempt at going medication free and about to hit the three year mark (my first attempt got derailed when I decided it would be OK to binge on Papa John’s pizza and cinnamon knots on the weekends…bad idea).
Today’s guest is Ryan Van Voorhis, who was diagnosed with Crohn’s Disease in high school and has been living with an ostomy for the past 15 years. Inspired by the health care team who helped him through the early years with Crohn’s, he decided to pursue a Masters in Social Work, which allowed him to begin volunteering as a camp counselor at the Crohn’s and Colitis Foundation’s Camp Oasis almost 11 years ago. And he’s been going back every summer since to continue volunteering. Continue reading “Episode 17: Ryan Van Voorhis, Crohn’s Warrior and co-founder Nude Dude Food”
This week’s guest is Meghan Cary Brown. At 27 years old, Meghan has lived 10 years with active disease, 13 years with indeterminate Crohn’s/Colitis, and 3 years with an ostomy. But IBD can’t stop her. In that same time, she’s also gotten married, graduated college, lived in four different states, travelled abroad, adopted a zoo of fur babies, and–most recently–landed her dream job as a Patient Coach. Continue reading “Episode 16: Meghan Cary Brown, Crohn’s/Colitis Warrior and Patient Coach”