Episode 28: Rachel Epplin-Rincker, Part 2 – Nutrition, fitness, medications, and advocacy

Crohn's Fitness Food podcast cover with Rachel Epplin-Rincker for part 2

In part 2 of my interview with Rachel Epplin-Rincker, she continues to share her journey with Crohn’s Disease and how important both nutrition and physical activity were, in addition to Remicade, to helping her achieve the best health of her life.

We pick up right where we left off on the last episode and Rachel gets right in to talking about how her diet has evolved over the years and what she eats when she’s experiencing a mild flare vs. when she doesn’t have any Crohn’s symptoms. She even talks about how she was able to retrain her gut–a process that took a few years–to be able to eat many of the foods she enjoys but was not able to tolerate at first with her IBD.

She focuses on food quality and moderation more than restricting any certain types of foods and is now able to give her body the nutrients it needs to thrive. The energy she gets from eating healthy definitely fuels her activity. A runner since the age of 5, she still enjoys mixing running in with her strength training workouts. She talks about her decision to slowly build a home gym that gave her peace of mind when working out with Crohn’s and also eliminated the need for going in to a public gym with a compromised immune system. While her workouts are intense and consistent, she has also learned over the years to listen to what her body needs, whether during times of flares or sickness or when she was pregnant and required rest.

Finally, she talks about what it’s been like to be an active part of the IBD community after spending so many years undiagnosed and not having such a far-reaching support system. She talks about the importance of raising awareness for Crohn’s and Ulcerative Colitis and urges patients who have access to a Gastroenterologist who specializes in IBD to seek one out.

Follow Rachel on Instagram @rachelfitmom

Episode 27: Rachel Epplin-Rincker, Crohn’s Warrior, shares part 1 of her story of misdiagnosis and infertility

Photo of the Crohn's Fitness Food podcast cover with Crohn's Warrior Rachel Epplin-Rincker

In today’s episode, Rachel Epplin-Rincker shares her Crohn’s story and how she went more than 20 years undiagnosed. With symptoms from the time she was a baby until her early adult life, she was dismissed by doctors, believed to be anorexic, and slowly worsened as the years went by. Continue reading “Episode 27: Rachel Epplin-Rincker, Crohn’s Warrior, shares part 1 of her story of misdiagnosis and infertility”

Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior

Crohn's Fitness Food podcast cover with Katie Dolgert

In this episode, 18-year Ulcerative Colitis Warrior Katie Dolgert shares her journey with IBD. She talks about her story from diagnosis at age 21, her experiences with medications, and how her pregnancy with her second child put her into remission. Focusing on good overall health through lifestyle practices, nutrition, and fitness, she continues to be in remission–medication free–for the past four years. Continue reading “Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior”

Episode 23: Jeff Gish (Stephanie’s husband) shares a spouse’s perspective of IBD

Crohn's Fitness Food podcast cover featuring Jeff Gish, sharing the spouse's perspective of IBD

In this episode my husband, Jeff Gish, shares his perspective of Crohn’s Disease as an IBD spouse. He shares his view of what it’s like to live with someone who has IBD and answers my questions about what are some of the things that maybe I should have told him in the beginning or what I could have done (and maybe still do) to help him understand this disease and the roller coaster that comes along with it. Continue reading “Episode 23: Jeff Gish (Stephanie’s husband) shares a spouse’s perspective of IBD”

Episode 21: Veronica Blancato, Crohn’s and extraintestinal manifestations

Crohn's Fitness Food podcast cover with Veronica Blancato, Crohn's Queen

Today’s guest is Veronica Blancato. With more than 15 years of fighting Crohn’s Disease, she shares her journey from diagnosis to remission, battling a variety of extraintestinal manifestations along the way. She shares her experiences with surgery, arthritis, osteochondromas, pancreatitis, fatigue, and more. Continue reading “Episode 21: Veronica Blancato, Crohn’s and extraintestinal manifestations”

“But you don’t look sick.”

 

steph smiling despite battling chronic invisible illness

My heart was racing at 100 beats per minutes. My skin was pale. My hands were cold and clammy…

Let me rewind 48 hours and take you back to Thursday with me.

My legs were weak when I arrived at work and walked down the hill toward the chapel on our school campus. I hadn’t worked out, yet my legs felt wobbly. Our seniors were graduating and every year we hold a Baccalaureate service to honor and celebrate them as they prepare for college and the next chapter of their lives. Continue reading ““But you don’t look sick.””

Episode 20: Anthoney Q interviews Stephanie Gish on the Total Human Performance Podcast

TheLab Strength podcast, Anthoney Q interviews Stephanie Gish

It’s the 20th episode of the Crohn’s Fitness Food podcast and just one day after World IBD Day. So, today I wanted to share an interview I did recently on the Anthoney Q Total Human Performance podcast. Continue reading “Episode 20: Anthoney Q interviews Stephanie Gish on the Total Human Performance Podcast”

Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running!

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In this week’s episode, I caught up again with Carrie Combs (@carriethecrohnie) to follow up on her recent race at the Nashville Rock ‘n’ Roll Marathon and to go deeper into some of the emotional aspects of Crohn’s Disease, along with the coping mechanisms and habits that made dealing with a Crohn’s diagnosis even more challenging. At the end of this episode we talk about the half marathon she completed in April with the Crohn’s and Colitis Foundation’s Team Challenge and run down a quick gear and supplement checklist for distance running! Continue reading “Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running!”

Episode 18: Zach and Chelsie Leighter, Crohn’s Warriors

Podcast cover photo of Zach and Chelsie Leighter, The Unspoken Journey Crohn's Disease Warriors

In this episode, Zach and Chelsie Leighter share their stories of battling Crohn’s Disease. Together since high school, they are now married with a little boy, Kash. Zach was diagnosed with Crohn’s at the age of 12, has been on countless medications from steroids to biologics, and just one month ago had his temporary ostomy made permanent. His wife Chelsie, having watched Zach fight his disease for so many years, received her own Crohn’s diagnosis this past September. They are now dedicated to raising awareness about IBD and passionate about helping to educate others on what living with a chronic illness is like. Continue reading “Episode 18: Zach and Chelsie Leighter, Crohn’s Warriors”