I’ve mentioned rebounding quite often, both on my Instagram page and here on my blog, but I haven’t written a full article about why I love it so much. Today, I want to share a quick overview of why I’ve made rebounding a part of my life. From Crohn’s and fitness to well-being and fun, my day wouldn’t be complete without rebounding. This will be the first post in a short series where, after this bird’s-eye view of rebounding benefits, I’ll share how it has helped in managing some of my Crohn’s Disease symptoms and what to consider when purchasing a rebounder. Continue reading “Why I love rebounding”
Parts 3 & 4: Workout Motivation, Tips & Tricks
PART THREE: Reason to Choose a Gym
In my last post, I talked about the benefits of choosing to workout at home and described some basic equipment and tools that I enjoy having in my home workout space. Today, I want to talk about the benefits of working out in a gym and why you might choose to go somewhere rather than workout at home. Continue reading “Parts 3 & 4: Workout Motivation, Tips & Tricks”