Parts 3 & 4: Workout Motivation, Tips & Tricks

PART THREE: Reason to Choose a Gym In my last post, I talked about the benefits of choosing to workout at home and described some basic equipment and tools that I enjoy having in my home workout space. Today, I want to talk about the benefits of working out in a gym and why youContinue reading “Parts 3 & 4: Workout Motivation, Tips & Tricks”

Part 1: Workout Motivation, Tips, & Tricks

NOTE: Once I start writing, the words just keep coming. I don’t usually talk much in person–I’m better at listening–so perhaps that’s why I have so many extra words swirling around in my head and ready to spill out onto the page (or keyboard). With that said, I’ve decided to break this post into fourContinue reading “Part 1: Workout Motivation, Tips, & Tricks”