PART THREE: Reason to Choose a Gym In my last post, I talked about the benefits of choosing to workout at home and described some basic equipment and tools that I enjoy having in my home workout space. Today, I want to talk about the benefits of working out in a gym and why youContinue reading “Parts 3 & 4: Workout Motivation, Tips & Tricks”
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Part 2: Workout Motivation, Tips & Tricks
PART TWO: Home Workouts and Equipment Home vs. Gym There are things I love about both and reasons why I still do both. From privacy to commute, consider what obstacles are killing your motivation. If you dread a long drive to the gym, you’ll make more excuses not to go. If you’re embarrassed about workingContinue reading “Part 2: Workout Motivation, Tips & Tricks”
Part 1: Workout Motivation, Tips, & Tricks
NOTE: Once I start writing, the words just keep coming. I don’t usually talk much in person–I’m better at listening–so perhaps that’s why I have so many extra words swirling around in my head and ready to spill out onto the page (or keyboard). With that said, I’ve decided to break this post into fourContinue reading “Part 1: Workout Motivation, Tips, & Tricks”