Part 2: Workout Motivation, Tips & Tricks

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PART TWO: Home Workouts and Equipment

Home vs. Gym
There are things I love about both and reasons why I still do both. From privacy to commute, consider what obstacles are killing your motivation. If you dread a long drive to the gym, you’ll make more excuses not to go. If you’re embarrassed about working out in front of other people, you’ll probably cut your workout short and go home. So pick a time and place that you can feel comfortable and then choose your activities around that. Continue reading “Part 2: Workout Motivation, Tips & Tricks”

Part 1: Workout Motivation, Tips, & Tricks

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NOTE: Once I start writing, the words just keep coming. I don’t usually talk much in person–I’m better at listening–so perhaps that’s why I have so many extra words swirling around in my head and ready to spill out onto the page (or keyboard). With that said, I’ve decided to break this post into four parts that will be easier to digest and keep you moving 😉

PART ONE: Getting Motivated (this post)
PART TWO: Home Workouts and Equipment
PART THREE: Reasons to Choose a Gym
PART FOUR: Get Moving

PART ONE: Getting Motivated

Up until a year ago, I’ve been dragging myself out of bed before the sun rises (somewhere between 4:00 a.m. and 5:30 a.m.) since 1999 to do an early-morning workout. You’d think that after that much time, getting up would be easy…it’s not; at least not for me. Actually, it’s gotten harder. Quite often you’ll hear people saying that it takes only 21 days to build a habit, well 19 years later, I’m still fighting this one. To the outside world, it may look like I have no trouble being motivated since I’ve been dedicated to fitness for so many years and have made it an important part of my life, but I still struggle. So, today I’m sharing some of the tips, tricks, and workouts that have helped me to stay fit and exercise consistently for almost 20 years. Continue reading “Part 1: Workout Motivation, Tips, & Tricks”