https://crohnsfitnessfood.podbean.com/mf/play/e9nhyc/Krista_Deveau_mix.mp3 In this week’s episode, Krista Deveau shares her 18-year Crohn’s journey. Diagnosed at just 9 years old, Krista has gone through multiple surgeries, had a feeding tube twice (one time as a child and another as an adult), and tried just about every medication available for IBD. A little over a year ago, sheContinue reading “Episode 30: Krista Deveau, 18-year Crohn’s Warrior and Kindergarten Teacher”
Tag Archives: wellness
Episode 28: Rachel Epplin-Rincker, Part 2 – Nutrition, fitness, medications, and advocacy
https://crohnsfitnessfood.podbean.com/mf/play/s3a9dv/E28_-_Rachel_PART_2.mp3 In part 2 of my interview with Rachel Epplin-Rincker, she continues to share her journey with Crohn’s Disease and how important both nutrition and physical activity were, in addition to Remicade, to helping her achieve the best health of her life.
Episode 27: Rachel Epplin-Rincker, Crohn’s Warrior, shares part 1 of her story of misdiagnosis and infertility
https://crohnsfitnessfood.podbean.com/mf/play/jk5ewc/E27_-_Rachel_PART_1.mp3 In today’s episode, Rachel Epplin-Rincker shares her Crohn’s story and how she went more than 20 years undiagnosed. With symptoms from the time she was a baby until her early adult life, she was dismissed by doctors, believed to be anorexic, and slowly worsened as the years went by.
Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior
https://crohnsfitnessfood.podbean.com/mf/play/ukdddh/Episode_26_-_Katie_Dolgert.mp3 In this episode, 18-year Ulcerative Colitis Warrior Katie Dolgert shares her journey with IBD. She talks about her story from diagnosis at age 21, her experiences with medications, and how her pregnancy with her second child put her into remission. Focusing on good overall health through lifestyle practices, nutrition, and fitness, she continues toContinue reading “Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior”
“Those Pants”…Replacing negative thoughts with positive ones
Most women have “those pants.” You know, the ones we wore 20 years ago or the ones that we keep in our closet because “one day” we’ll fit into them again… My weight has fluctuated over the years, admittedly not very much, only +/- 10 pounds since I graduated high school 20 years ago (withContinue reading ““Those Pants”…Replacing negative thoughts with positive ones”
“But you don’t look sick.”
My heart was racing at 100 beats per minutes. My skin was pale. My hands were cold and clammy… Let me rewind 48 hours and take you back to Thursday with me. My legs were weak when I arrived at work and walked down the hill toward the chapel on our school campus. IContinue reading ““But you don’t look sick.””
Episode 18: Zach and Chelsie Leighter, Crohn’s Warriors
https://crohnsfitnessfood.podbean.com/mf/play/z49azv/E_18_-_Zach_and_Chelsie_2.mp3 In this episode, Zach and Chelsie Leighter share their stories of battling Crohn’s Disease. Together since high school, they are now married with a little boy, Kash. Zach was diagnosed with Crohn’s at the age of 12, has been on countless medications from steroids to biologics, and just one month ago had his temporaryContinue reading “Episode 18: Zach and Chelsie Leighter, Crohn’s Warriors”
Episode 17: Ryan Van Voorhis, Crohn’s Warrior and co-founder Nude Dude Food
https://crohnsfitnessfood.podbean.com/mf/play/kxve96/E17_Ryan_Van_Voorhis.mp3 Today’s guest is Ryan Van Voorhis, who was diagnosed with Crohn’s Disease in high school and has been living with an ostomy for the past 15 years. Inspired by the health care team who helped him through the early years with Crohn’s, he decided to pursue a Masters in Social Work, which allowed himContinue reading “Episode 17: Ryan Van Voorhis, Crohn’s Warrior and co-founder Nude Dude Food”
Episode 16: Meghan Cary Brown, Crohn’s/Colitis Warrior and Patient Coach
https://crohnsfitnessfood.podbean.com/mf/play/ejphny/E16_-_Meghan_Cary_Brown.mp3 This week’s guest is Meghan Cary Brown. At 27 years old, Meghan has lived 10 years with active disease, 13 years with indeterminate Crohn’s/Colitis, and 3 years with an ostomy. But IBD can’t stop her. In that same time, she’s also gotten married, graduated college, lived in four different states, travelled abroad, adopted aContinue reading “Episode 16: Meghan Cary Brown, Crohn’s/Colitis Warrior and Patient Coach”
Why I enjoy fasting
I tried fasting once, years ago, and quickly held up my white flag in surrender. Fasting was not for me. So what happened? Fast forward to today and most days you’ll find me fasting for 16 hours at a time; with the occasional 36-hour fast thrown in for good measure. The main difference is thatContinue reading “Why I enjoy fasting”