vacation - Crohn's Fitness Food

Part 1: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!)

For the few weeks leading up to our Hawaiian vacation this past November, I was cautiously working on adding more foods back into my diet. Common sense was telling me that with my kidneys functioning at lower than what they should be (most likely due to IgA Nephropathy) and hovering in stage 3 of chronicContinue reading “Part 1: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!)”

Episode 46: Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens

I recently had the pleasure and honor of being interviewed on the Intermittent Fasting Stories Podcast with Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Fasting has been one of the things that has truly been life changing in my never-ending quest to manage Crohn’s Disease. Practicing it gives my gutContinue reading “Episode 46: Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens”