New fave food: Gut Happy Cookies

Steph with Gut Happy Cookies

I’m always on the hunt for gut-friendly foods made with high-quality ingredients…and even more so when they’re low carb and keto friendly 🙂 A couple of weeks ago, I took an honest look at what I’ve been eating for the past 6-9 months. And the truth is, when I’m following an alternate day fasting schedule, I can tolerate a much wider variety of foods than I ever could before (excluding my pre-Crohn’s days…I could eat anything before IBD came into my life!). 

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