https://crohnsfitnessfood.podbean.com/mf/play/jadbdk/sophie_crohnswithme.mp3 In today’s episode, Sophie Howard shares her journey with Crohn’s Disease. After being diagnosed at the age of 11, she learned to navigate the ups and downs of Crohn’s as a child and fought off countless infections over the years. Now, 14 years later, she chooses to look at the accomplishments in her lifeContinueContinue reading “Episode 37: Sophie Howard, Crohn’s Warrior, talks about travel, stress, and community”