Over the past five years, I’ve been working hard to find a workout routine that would allow me to maintain strength, flexibility, and overall general wellness, that didn’t require me to dedicate two hours a day between driving to and from the gym and the actual workout. Not only did I not want to carve those hours out of my day anymore, but I also started to battle fatigue, so I couldn’t sustain my rigorous workouts of the past any longer.
Tag Archives: rebounding
Choosing a rebounder
I’m long overdue for writing the last post in my 3-part rebounding series. After covering why I love rebounding, some of the health benefits, and how it plays a role in my overall Crohn’s management, I now want to talk about how to choose the right rebounder for you. With so many choices on theContinueContinue reading “Choosing a rebounder”
Rebounding and digestive health
In my last post on rebounding, I shared some of the reasons why I love using a mini-trampoline as part of my daily workout and how it makes fitness fun. Today, I want to share why I love it for digestive health. Whether you have Crohn’s Disease or just suffer from occasional bloating, cramping, andContinueContinue reading “Rebounding and digestive health”
Why I love rebounding
I’ve mentioned rebounding quite often, both on my Instagram page and here on my blog, but I haven’t written a full article about why I love it so much. Today, I want to share a quick overview of why I’ve made rebounding a part of my life. From Crohn’s and fitness to well-being and fun,ContinueContinue reading “Why I love rebounding”