In today’s episode, Yovani Gonzalez shares his IBD journey from rapid onset and diagnosis to turning down surgery and finding the right balance of medication, diet, and lifestyle changes to take back his health.
Tag Archives: mindset
Episode 53: Sanaa Lynne, Crohn’s Warrior from bedridden to businesswoman, Part 2
In today’s episode, we pick up where we left off last week in Sanaa Lynne’s IBD journey. She continues her story today with how she regained her quality of life through dietary and lifestyle changes. As her health slowly returned, she began focusing on her passions, flipped her negative mindset to a positive one, focusedContinue reading “Episode 53: Sanaa Lynne, Crohn’s Warrior from bedridden to businesswoman, Part 2”
Episode 47: Stella Rose Carr shares her Crohn’s journey and positive outlook
In today’s episode, Stella Rose Carr shares how she’s managed to keep a positive outlook and a good sense of humor while battling Crohn’s Disease for most of her life. Officially diagnosed at eight years old, she recalls what it was like to face her first colonoscopy as a child and how IBD impacted herContinue reading “Episode 47: Stella Rose Carr shares her Crohn’s journey and positive outlook”
Episode 41: Alysa Johnsen–Healing Ulcerative Colitis with yoga, mindset, and plant-based nutrition
https://crohnsfitnessfood.podbean.com/mf/play/etjwae/Episode_41_Alysa_Johnsen.mp3 In today’s episode, Alysa shares how she’s been managing her Ulcerative Colitis through yoga, mindset, and plant-based nutrition. After being diagnosed with IBD and suffering from the side effects of Lialda, she sought the help of an integrative medical doctor.
Episode 36: Ciara Munnelly takes control of Crohn’s with mindset and fitness
https://crohnsfitnessfood.podbean.com/mf/play/ywxmz8/Ciara_Munnelly.mp3 In today’s episode, Ciara Munnelly shares her journey with Crohn’s Disease and how she’s learned to change her mindset and find better health through fitness and lifestyle.
Episode 29: Logan Crumrine, 25-year Crohn’s Warrior
https://crohnsfitnessfood.podbean.com/mf/play/dk5k4z/E29_-_Logan_Crumrine.mp3 In this week’s episode, Logan Crumrine answers the call for more male IBD advocates. After battling Crohn’s Disease for 25 years, he’s now speaking up to share his story and help bring awareness to Crohn’s and Ulcerative Colitis.