Episode 54: Yovani Gonzalez, Crohn’s Warrior and founder of Purple Roots Clothing

Crohn's Fitness Food podcast cover with Yovani Gonzalez

In today’s episode, Yovani Gonzalez shares his IBD journey from rapid onset and diagnosis to turning down surgery and finding the right balance of medication, diet, and lifestyle changes to take back his health.

Continue reading “Episode 54: Yovani Gonzalez, Crohn’s Warrior and founder of Purple Roots Clothing”
Advertisements

Episode 53: Sanaa Lynne, Crohn’s Warrior from bedridden to businesswoman, Part 2

Crohn's Fitness Food podcast cover for Sanaa Lynne Part 2

In today’s episode, we pick up where we left off last week in Sanaa Lynne’s IBD journey. She continues her story today with how she regained her quality of life through dietary and lifestyle changes. As her health slowly returned, she began focusing on her passions, flipped her negative mindset to a positive one, focused on relationships that brought peace–leaving behind the ones that didn’t, and began taking courses in Ayurveda, Chinese medicine, and nutrition.

Continue reading “Episode 53: Sanaa Lynne, Crohn’s Warrior from bedridden to businesswoman, Part 2”

Episode 47: Stella Rose Carr shares her Crohn’s journey and positive outlook

Crohn's Fitness Food podcast cover with Stella Rose Carr

In today’s episode, Stella Rose Carr shares how she’s managed to keep a positive outlook and a good sense of humor while battling Crohn’s Disease for most of her life. Officially diagnosed at eight years old, she recalls what it was like to face her first colonoscopy as a child and how IBD impacted her life from elementary school through college.

Continue reading “Episode 47: Stella Rose Carr shares her Crohn’s journey and positive outlook”

Episode 41: Alysa Johnsen–Healing Ulcerative Colitis with yoga, mindset, and plant-based nutrition

Crohn's Fitness Food Podcast cover photo of Alysa Johnsen

In today’s episode, Alysa shares how she’s been managing her Ulcerative Colitis through yoga, mindset, and plant-based nutrition. After being diagnosed with IBD and suffering from the side effects of Lialda, she sought the help of an integrative medical doctor. Continue reading “Episode 41: Alysa Johnsen–Healing Ulcerative Colitis with yoga, mindset, and plant-based nutrition”