I’ve heard so many people say that their cravings for junk food completely went away after adopting a healthy lifestyle, cutting out refined grains and sugars, and including more healthy fats in their diet. I’ve read comments by many people on the ketogenic diet saying that their cravings went away in just a few months,Continue reading “Do cravings ever go away?”
Tag Archives: Keto
Dogmatic Diets…When to Break the Rules
No matter what way of eating you follow, chances are there will be a few rules you must abide by. Avoid dairy; no processed foods, refined oils, or gluten; refrain from drinking alcohol; use this sweetener but not that one; and the list goes on… Reflecting back on my own journey, and thinking about allContinue reading “Dogmatic Diets…When to Break the Rules”