Crohn's, Fitness, Food, and my Rocky Road to Health
My Story: by Stephanie Gish
In this episode, Luciana Podschun shares her nearly 30-year journey with Crohn’s Disease and talks about everything from international travel, the support and love of her husband over the years, and how she doesn’t let Crohn’s stop her from living her life. Continue reading “Episode 14: Luciana Podschun, 30-year Crohn’s Warrior”
Today’s guest is Elizabeth Alvarez, also known as The Dancing Crohnie. Elizabeth was diagnosed with Crohn’s disease in 2011 at the age of 21. Since then, she’s described her journey as one wild ride trying to attain remission. She’s been on numerous medications–including included Remicade, Entyvio, Humira, Stelara, Prednisone, Dilaudid, Valium and many others–and is now pairing conventional medicine with non-conventional treatments and organic lifestyle changes. Continue reading “Episode 12: Elizabeth Alvarez, “The Dancing Crohnie””
Today’s guest today is Jim Bell, a Crohn’s Warrior since the age of 8 who was inspired to run his first marathon at the age of 44. In this episode, Jim share his Crohn’s journey, why running has become a passion for him now, and what he’s doing to raise awareness for Crohn’s and Colitis. Continue reading “Episode 10: Jim Bell, Crohn’s Warrior and Marathon Runner”
Over the last few months, I’ve seen a lot more self-love, acceptance, and gratitude posts popping up in my social feeds…and I love it!
I love seeing both men and women sharing their stories and how they’ve come to finally love themselves and what they see when they look in the mirror. Continue reading “Self-Love: See your true self”
This week, Episode 8 of the Crohn’s Fitness Food podcast features Alexa Federico, NTP and Crohn’s Warrior since age 12! Listen online or subscribe anywhere you listen to podcasts! 🎙 Continue reading “Episode 8: Alexa Federico, NTP & Crohn’s Warrior”
Today’s guest is Theresa Spiess, the Community Director (now Executive Directory) for the South Texas Chapter of the Crohn’s and Colitis Foundation. In this episode, she talks in-depth about the patient-driven initiatives, research, educational programs, and activities of the Crohn’s and Colitis Foundation. Continue reading “Episode 2: Theresa Spiess, Crohn’s and Colitis Foundation, South Texas Chapter”
This is happening! New podcast officially launching on Monday, January 7, 2019! I’ve wanted to do this for over a year and I finally decided there’s no better time than the present!
Subscribe today on iTunes or Google so you don’t miss upcoming interviews with Natalie Hayden, from the blog “Lights, Camera, Crohn’s;” Jen Bubert, fitness coach and nearly 20-year Crohn’s warrior, and Theresa Spiess, the Crohn’s and Colitis Foundation Community Director, South Texas chapter.
In this new podcast, I’ll be interviewing a variety of people with Crohn’s and Colitis to share their stories, experiences, and tips for managing IBD.
We have so much to learn from each other and so much support and hope to give to each other.
Do you want to share your story and be interviewed? Use the contact page to let me know!
