I recently had the pleasure and honor of being interviewed on the Intermittent Fasting Stories Podcast with Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Fasting has been one of the things that has truly been life changing in my never-ending quest to manage Crohn’s Disease. Practicing it gives my gut time to rest; allows my body to heal and repair itself; has given me a better relationship with food; and–in an unexpected twist–it has also taught me patience, appreciation for quality, and a desire to remove more clutter (emotional and physical) from my life. It’s a mindset and a lifestyle.Continue reading “Episode 46: Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens”
How I used fasting and diet to pull out of a mini Crohn’s flare up and yes, vegetables really do hate me…
Things started going downhill two months ago in July. Over the summer, I started playing around with adding different vegetables into my keto-carnivore diet. One by one–and spread out over the course of a few weeks–I tried an asparagus spear, butter lettuce, white rice, sweet potatoes, and even dark chocolate. Then in mid-July, it was time for my 7th colonoscopy (I think, I lost count), followed up by an MRI two weeks later, to see how my Crohn’s Disease was doing. Continue reading “Fasting and diet, my one-two punch out of my most recent Crohn’s flare up”
I tried fasting once, years ago, and quickly held up my white flag in surrender. Fasting was not for me. So what happened? Fast forward to today and most days you’ll find me fasting for 16 hours at a time; with the occasional 36-hour fast thrown in for good measure.
The main difference is that this time, my primary fuel source is fat. I also broke my Pavlovian response to eating in accordance with the clock and my mindset is different. Although I knew there were benefits to fasting when I first gave it a try, I didn’t know then just how important fasting actually is to keeping our bodies healthy.
So, why exactly would you want to fast? Continue reading “Why I enjoy fasting”
I am not embarrassed to admit that I Google just about anything and everything that piques my interest. Whether it’s related to Crohn’s Disease, health, and fitness or product reviews, recipes, and life in general, I always want to know more. And–trust me–when it comes to Crohn’s, I’ve Googled some interesting things over the years. Anyway, last week when Jeff opened a bottle of wine during my fasting day, I had a decision to make. Can I (should I) have a glass of wine during my fast?
So, during the short window of time that Jeff went into the cellar to pick out a bottle and open it, I turned to Google to see what opinions were out there. Many forum goers were split on their recommendations and, of course, the short answer is no if you’re just trying to fast for the sake of fasting. But there are many different reasons for fasting and many different ways to fast. Continue reading “Can you drink wine when fasting?”