Episode 41: Alysa Johnsen–Healing Ulcerative Colitis with yoga, mindset, and plant-based nutrition

Crohn's Fitness Food Podcast cover photo of Alysa Johnsen

In today’s episode, Alysa shares how she’s been managing her Ulcerative Colitis through yoga, mindset, and plant-based nutrition. After being diagnosed with IBD and suffering from the side effects of Lialda, she sought the help of an integrative medical doctor. Continue reading “Episode 41: Alysa Johnsen–Healing Ulcerative Colitis with yoga, mindset, and plant-based nutrition”

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Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior

Crohn's Fitness Food podcast cover with Katie Dolgert

In this episode, 18-year Ulcerative Colitis Warrior Katie Dolgert shares her journey with IBD. She talks about her story from diagnosis at age 21, her experiences with medications, and how her pregnancy with her second child put her into remission. Focusing on good overall health through lifestyle practices, nutrition, and fitness, she continues to be in remission–medication free–for the past four years. Continue reading “Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior”