Episode 2: Theresa Spiess, Crohn’s and Colitis Foundation, South Texas Chapter

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Today’s guest is Theresa Spiess, the Community Director (now Executive Directory) for the South Texas Chapter of the Crohn’s and Colitis Foundation. In this episode, she talks in-depth about the patient-driven initiatives, research, educational programs, and activities of the Crohn’s and Colitis Foundation. Continue reading “Episode 2: Theresa Spiess, Crohn’s and Colitis Foundation, South Texas Chapter”

Part 2: Workout Motivation, Tips & Tricks

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PART TWO: Home Workouts and Equipment

Home vs. Gym
There are things I love about both and reasons why I still do both. From privacy to commute, consider what obstacles are killing your motivation. If you dread a long drive to the gym, you’ll make more excuses not to go. If you’re embarrassed about working out in front of other people, you’ll probably cut your workout short and go home. So pick a time and place that you can feel comfortable and then choose your activities around that. Continue reading “Part 2: Workout Motivation, Tips & Tricks”