https://crohnsfitnessfood.podbean.com/mf/play/b3pkvw/Episode_42_Troy_Parsons.mp3 Today’s guest is Troy Parsons, Crohn’s Warrior and IBD advocate. Diagnosed 10 years ago at the age of 17, Troy has faced adversity, enjoyed accomplishments and successes, and suffered failures. But, through it all, he has continued learning, seeking health, and is ready to face any challenges that the next 10 years may bring.
Part 2 is here! Well, technically, it’s parts 3, 4, and 5 of what I did to help pull me out of my latest Crohn’s Disease mini flare up. If you didn’t read last week’s post, I encourage you to go back and read it, as it paints the picture for what got me intoContinue reading “Part 2: Fasting and diet, my one-two punch out of my most recent Crohn’s flare up”
https://crohnsfitnessfood.podbean.com/mf/play/3j9nym/Jessica_Porter_mix.mp3 In today’s episode, Crohn’s Warrior Jessica Porter shares her journey with IBD and is proving that you can do anything with a chronic illness. Jessica’s Crohn’s journey began six years ago when her first symptoms of pain and bloating were becoming a daily occurrence. In late 2014 the pain was worsening and in 2015Continue reading “Episode 31: Jessica Porter, Crohn’s Disease Warrior and Bikini Competitor”
https://crohnsfitnessfood.podbean.com/mf/play/e9nhyc/Krista_Deveau_mix.mp3 In this week’s episode, Krista Deveau shares her 18-year Crohn’s journey. Diagnosed at just 9 years old, Krista has gone through multiple surgeries, had a feeding tube twice (one time as a child and another as an adult), and tried just about every medication available for IBD. A little over a year ago, sheContinue reading “Episode 30: Krista Deveau, 18-year Crohn’s Warrior and Kindergarten Teacher”
I’m long overdue for writing the last post in my 3-part rebounding series. After covering why I love rebounding, some of the health benefits, and how it plays a role in my overall Crohn’s management, I now want to talk about how to choose the right rebounder for you. With so many choices on theContinue reading “Choosing a rebounder”
https://crohnsfitnessfood.podbean.com/mf/play/dk5k4z/E29_-_Logan_Crumrine.mp3 In this week’s episode, Logan Crumrine answers the call for more male IBD advocates. After battling Crohn’s Disease for 25 years, he’s now speaking up to share his story and help bring awareness to Crohn’s and Ulcerative Colitis.
https://crohnsfitnessfood.podbean.com/mf/play/jk5ewc/E27_-_Rachel_PART_1.mp3 In today’s episode, Rachel Epplin-Rincker shares her Crohn’s story and how she went more than 20 years undiagnosed. With symptoms from the time she was a baby until her early adult life, she was dismissed by doctors, believed to be anorexic, and slowly worsened as the years went by.
https://crohnsfitnessfood.podbean.com/mf/play/9nqc4i/E25_-_Mylissa_Merten.mp3 In today’s episode, Mylissa Merten, a Crohn’s Disease Warrior who was diagnosed almost 17 years ago, shares her experience as a camper at the Crohn’s and Colitis Foundation’s Camp Oasis and how, after 10 years of fighting to find something that would put her into remission, found that medications paired with the right nutritionContinue reading “Episode 25: Mylissa Merten, Crohn’s Warrior finding remission through medication, lifestyle, and nutrition”
Most women have “those pants.” You know, the ones we wore 20 years ago or the ones that we keep in our closet because “one day” we’ll fit into them again… My weight has fluctuated over the years, admittedly not very much, only +/- 10 pounds since I graduated high school 20 years ago (withContinue reading ““Those Pants”…Replacing negative thoughts with positive ones”
https://crohnsfitnessfood.podbean.com/mf/play/5jvse5/E24_-_Steph_Solocast_mixdown.mp3 Today’s episode is a special solocast where I’m taking the opportunity to answer the most common questions that many of you, my fellow IBD warriors, ask me through Instagram, email, and my blog. My first “solocast” was Episode 6 where I shared my full Crohn’s story, so be sure to check that out ifContinue reading “Episode 24: Stephanie Gish answers her most-asked questions!”