https://crohnsfitnessfood.podbean.com/mf/play/3j9nym/Jessica_Porter_mix.mp3 In today’s episode, Crohn’s Warrior Jessica Porter shares her journey with IBD and is proving that you can do anything with a chronic illness. Jessica’s Crohn’s journey began six years ago when her first symptoms of pain and bloating were becoming a daily occurrence. In late 2014 the pain was worsening and in 2015Continue reading “Episode 31: Jessica Porter, Crohn’s Disease Warrior and Bikini Competitor”
Tag Archives: health and wellness
Episode 28: Rachel Epplin-Rincker, Part 2 – Nutrition, fitness, medications, and advocacy
https://crohnsfitnessfood.podbean.com/mf/play/s3a9dv/E28_-_Rachel_PART_2.mp3 In part 2 of my interview with Rachel Epplin-Rincker, she continues to share her journey with Crohn’s Disease and how important both nutrition and physical activity were, in addition to Remicade, to helping her achieve the best health of her life.
Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior
https://crohnsfitnessfood.podbean.com/mf/play/ukdddh/Episode_26_-_Katie_Dolgert.mp3 In this episode, 18-year Ulcerative Colitis Warrior Katie Dolgert shares her journey with IBD. She talks about her story from diagnosis at age 21, her experiences with medications, and how her pregnancy with her second child put her into remission. Focusing on good overall health through lifestyle practices, nutrition, and fitness, she continues toContinue reading “Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior”
Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running!
https://crohnsfitnessfood.podbean.com/mf/play/p2jrmn/Episode_19_-_Carrie_Combs_part_2.mp3 In this week’s episode, I caught up again with Carrie Combs (@carriethecrohnie) to follow up on her recent race at the Nashville Rock ‘n’ Roll Marathon and to go deeper into some of the emotional aspects of Crohn’s Disease, along with the coping mechanisms and habits that made dealing with a Crohn’s diagnosis evenContinue reading “Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running!”