Episode 29: Logan Crumrine, 25-year Crohn’s Warrior

https://crohnsfitnessfood.podbean.com/mf/play/dk5k4z/E29_-_Logan_Crumrine.mp3 In this week’s episode, Logan Crumrine answers the call for more male IBD advocates. After battling Crohn’s Disease for 25 years, he’s now speaking up to share his story and help bring awareness to Crohn’s and Ulcerative Colitis.

Self-Love: See your true self

Over the last few months, I’ve seen a lot more self-love, acceptance, and gratitude posts popping up in my social feeds…and I love it! I love seeing both men and women sharing their stories and how they’ve come to finally love themselves and what they see when they look in the mirror.

Benefits of Gratitude

What are you grateful for today? Chances are, you have a lot in your life to be grateful for. Since you’re reading this post, access to the Internet might be one. But, when was the last time you made a conscious–and continued–effort to focus only on those things, instead of impulsively voicing your complaints andContinue reading “Benefits of Gratitude”