https://crohnsfitnessfood.podbean.com/mf/play/kxve96/E17_Ryan_Van_Voorhis.mp3 Today’s guest is Ryan Van Voorhis, who was diagnosed with Crohn’s Disease in high school and has been living with an ostomy for the past 15 years. Inspired by the health care team who helped him through the early years with Crohn’s, he decided to pursue a Masters in Social Work, which allowed himContinue reading “Episode 17: Ryan Van Voorhis, Crohn’s Warrior and co-founder Nude Dude Food”
Tag Archives: Food
Can you drink wine when fasting?
I am not embarrassed to admit that I Google just about anything and everything that piques my interest. Whether it’s related to Crohn’s Disease, health, and fitness or product reviews, recipes, and life in general, I always want to know more. And–trust me–when it comes to Crohn’s, I’ve Googled some interesting things over the years.Continue reading “Can you drink wine when fasting?”
Do cravings ever go away?
I’ve heard so many people say that their cravings for junk food completely went away after adopting a healthy lifestyle, cutting out refined grains and sugars, and including more healthy fats in their diet. I’ve read comments by many people on the ketogenic diet saying that their cravings went away in just a few months,Continue reading “Do cravings ever go away?”
Dogmatic Diets…When to Break the Rules
No matter what way of eating you follow, chances are there will be a few rules you must abide by. Avoid dairy; no processed foods, refined oils, or gluten; refrain from drinking alcohol; use this sweetener but not that one; and the list goes on… Reflecting back on my own journey, and thinking about allContinue reading “Dogmatic Diets…When to Break the Rules”