Episode 20: Anthoney Q interviews Stephanie Gish on the Total Human Performance Podcast

TheLab Strength podcast, Anthoney Q interviews Stephanie Gish

It’s the 20th episode of the Crohn’s Fitness Food podcast and just one day after World IBD Day. So, today I wanted to share an interview I did recently on the Anthoney Q Total Human Performance podcast. Continue reading “Episode 20: Anthoney Q interviews Stephanie Gish on the Total Human Performance Podcast”

Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running!

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In this week’s episode, I caught up again with Carrie Combs (@carriethecrohnie) to follow up on her recent race at the Nashville Rock ‘n’ Roll Marathon and to go deeper into some of the emotional aspects of Crohn’s Disease, along with the coping mechanisms and habits that made dealing with a Crohn’s diagnosis even more challenging. At the end of this episode we talk about the half marathon she completed in April with the Crohn’s and Colitis Foundation’s Team Challenge and run down a quick gear and supplement checklist for distance running! Continue reading “Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running!”

My top 6 tips for fighting Crohn’s Disease

 

Cover image of my top 6 tips to fight Crohn's Disease

I often get asked what I do to manage my Crohn’s. I’ve been battling Inflammatory Bowel Disease (IBD) since my first major flare back in 2006. I did OK on biologics–never really having complete relief from my symptoms–but, I’m now on my second attempt at going medication free and about to hit the three year mark (my first attempt got derailed when I decided it would be OK to binge on Papa John’s pizza and cinnamon knots on the weekends…bad idea).

While everyone with IBD is different, I believe there are great benefits to learning from each other. So today, I’m sharing my top six tips for managing my Crohn’s Disease. Continue reading “My top 6 tips for fighting Crohn’s Disease”

Episode 15: Natalie Suppes, IBD Health & Fitness Coach; Crohn’s since 2007

Natalie Suppes Interview

Today’s guest is Natalie Suppes, who was diagnosed with Crohn’s Disease in 2007 and, after a 12-year flare, is finally in remission. She is a certified personal trainer and sport nutritionist who is passionate about helping women (especially those whose bodies are not functioning!) become the healthiest versions of themselves. Continue reading “Episode 15: Natalie Suppes, IBD Health & Fitness Coach; Crohn’s since 2007”

Rebounding and digestive health

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In my last post on rebounding, I shared some of the reasons why I love using a mini-trampoline as part of my daily workout and how it makes fitness fun. Today, I want to share why I love it for digestive health. Whether you have Crohn’s Disease or just suffer from occasional bloating, cramping, and other digestive issues, there are a few additional benefits that a rebounder can provide. It’s not an instant cure-all, but it is one more tool in the tool box! Continue reading “Rebounding and digestive health”

Episode 11: Will Jenkins, Crohn’s Warrior and Founder of Intestinal Fortitude

Will Jenkins Intestinal Fortitude

Today’s guest is Will Jenkins, founder of Intestinal Fortitude–supplements for IBD patients created by an IBD patient. Will was diagnosed with Crohn’s Disease 7 years ago in his mid-30s. After a short time on prednisone and mesalamine, he began searching for a different way to treat his disease. His diagnosis led him down a path of research, natural healing, and eventually to developing his own supplement company focused entirely on gut health for those with Crohn’s and Colitis–including a probiotic with strains grown specifically for IBD. Continue reading “Episode 11: Will Jenkins, Crohn’s Warrior and Founder of Intestinal Fortitude”

Why I love rebounding

Cellercise Rebounder

I’ve mentioned rebounding quite often, both on my Instagram page and here on my blog, but I haven’t written a full article about why I love it so much. Today, I want to share a quick overview of why I’ve made rebounding a part of my life. From Crohn’s and fitness to well-being and fun, my day wouldn’t be complete without rebounding. This will be the first post in a short series where, after this bird’s-eye view of rebounding benefits, I’ll share how it has helped in managing some of my Crohn’s Disease symptoms and what to consider when purchasing a rebounder. Continue reading “Why I love rebounding”

Part 2: Workout Motivation, Tips & Tricks

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PART TWO: Home Workouts and Equipment

Home vs. Gym
There are things I love about both and reasons why I still do both. From privacy to commute, consider what obstacles are killing your motivation. If you dread a long drive to the gym, you’ll make more excuses not to go. If you’re embarrassed about working out in front of other people, you’ll probably cut your workout short and go home. So pick a time and place that you can feel comfortable and then choose your activities around that. Continue reading “Part 2: Workout Motivation, Tips & Tricks”