Choosing a rebounder

stephanie doing a jump on her Cellercise rebounder outside on the patio

I’m long overdue for writing the last post in my 3-part rebounding series. After covering why I love rebounding, some of the health benefits, and how it plays a role in my overall Crohn’s management, I now want to talk about how to choose the right rebounder for you. With so many choices on the market and the wide range of prices, it might be hard to pick one. Below are some of the factors that helped me make my decision and some tips and things to consider when shopping for your own. Continue reading “Choosing a rebounder”

My top 6 tips for fighting Crohn’s Disease

 

Cover image of my top 6 tips to fight Crohn's Disease

I often get asked what I do to manage my Crohn’s. I’ve been battling Inflammatory Bowel Disease (IBD) since my first major flare back in 2006. I did OK on biologics–never really having complete relief from my symptoms–but, I’m now on my second attempt at going medication free and about to hit the three year mark (my first attempt got derailed when I decided it would be OK to binge on Papa John’s pizza and cinnamon knots on the weekends…bad idea).

While everyone with IBD is different, I believe there are great benefits to learning from each other. So today, I’m sharing my top six tips for managing my Crohn’s Disease. Continue reading “My top 6 tips for fighting Crohn’s Disease”