Choosing a rebounder

stephanie doing a jump on her Cellercise rebounder outside on the patio

I’m long overdue for writing the last post in my 3-part rebounding series. After covering why I love rebounding, some of the health benefits, and how it plays a role in my overall Crohn’s management, I now want to talk about how to choose the right rebounder for you. With so many choices on the market and the wide range of prices, it might be hard to pick one. Below are some of the factors that helped me make my decision and some tips and things to consider when shopping for your own. Continue reading “Choosing a rebounder”

Episode 25: Mylissa Merten, Crohn’s Warrior finding remission through medication, lifestyle, and nutrition

Photo of Mylissa Merton on the cover graphic for the Crohn's Fitness Food podcast

In today’s episode, Mylissa Merten, a Crohn’s Disease Warrior who was diagnosed almost 17 years ago, shares her experience as a camper at the Crohn’s and Colitis Foundation’s Camp Oasis and how, after 10 years of fighting to find something that would put her into remission, found that medications paired with the right nutrition and exercise program led to her first colonoscopy that showed no sign of active disease. Continue reading “Episode 25: Mylissa Merten, Crohn’s Warrior finding remission through medication, lifestyle, and nutrition”