Continuing my tale of vacation dining and holiday indulgences with food, I want to pick up where I left off in my previous post when I returned home from vacation and entered right into the holiday eating season.
For the few weeks leading up to our Hawaiian vacation this past November, I was cautiously working on adding more foods back into my diet. Common sense was telling me that with my kidneys functioning at lower than what they should be (most likely due to IgA Nephropathy) and hovering in stage 3 of chronicContinue reading “Part 1: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!)”
I recently had the pleasure and honor of being interviewed on the Intermittent Fasting Stories Podcast with Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Fasting has been one of the things that has truly been life changing in my never-ending quest to manage Crohn’s Disease. Practicing it gives my gutContinue reading “Episode 46: Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens”
How I used fasting and diet to pull out of a mini Crohn’s flare up and yes, vegetables really do hate me… Things started going downhill two months ago in July. Over the summer, I started playing around with adding different vegetables into my keto-carnivore diet. One by one–and spread out over the courseContinue reading “Fasting and diet, my one-two punch out of my most recent Crohn’s flare up”
https://crohnsfitnessfood.podbean.com/mf/play/erivj9/Episode_20_-_Steph_on_the_Anthoney_Q_podcast_mixdown2.mp3 It’s the 20th episode of the Crohn’s Fitness Food podcast and just one day after World IBD Day. So, today I wanted to share an interview I did recently on the Anthoney Q Total Human Performance podcast.
I tried fasting once, years ago, and quickly held up my white flag in surrender. Fasting was not for me. So what happened? Fast forward to today and most days you’ll find me fasting for 16 hours at a time; with the occasional 36-hour fast thrown in for good measure. The main difference is thatContinue reading “Why I enjoy fasting”
I am not embarrassed to admit that I Google just about anything and everything that piques my interest. Whether it’s related to Crohn’s Disease, health, and fitness or product reviews, recipes, and life in general, I always want to know more. And–trust me–when it comes to Crohn’s, I’ve Googled some interesting things over the years.Continue reading “Can you drink wine when fasting?”