Rebounding and digestive health

rebounding

In my last post on rebounding, I shared some of the reasons why I love using a mini-trampoline as part of my daily workout and how it makes fitness fun. Today, I want to share why I love it for digestive health. Whether you have Crohn’s Disease or just suffer from occasional bloating, cramping, and other digestive issues, there are a few additional benefits that a rebounder can provide. It’s not an instant cure-all, but it is one more tool in the tool box! Continue reading “Rebounding and digestive health”

Exercise, Gut Health, and IBD

Couch_Talk_with_Dr_Michael_Ruscio

For a long time, I’ve noticed that I feel stronger, have more energy, and enjoy better overall health when my workouts are consistent–and at least moderately intense (gotta get a sweat going!). I’ve also noticed that I have better management of my Crohn’s symptoms when my exercise program is on point.

Earlier this week, I was talking with Samantha Rynearson (@crohnicallyfabulous) for an upcoming Crohn’s Fitness Food podcast episode and one of the things we talked about was that she also feels better when incorporating some form of activity and exercise into her life. As we were talking, I said I didn’t actually know the mechanisms or why exercise helped my Crohn’s symptoms, and then I made a mental note to look into the reasoning further.

Then, as if right on cue, the very next day I stumbled upon a two-year old podcast episode, “Hormone to Gut Connection,” on Couch Talk with Dr. Anna Cabeca. In this episode, she interviewed Dr. Michael Ruscio, a functional medicine practitioner and author of Healthy Gut, Healthy You. Near the end of the interview, I found my golden nugget of information when they discussed exercise and why it most likely improves gut health as well as both IBD and IBS symptoms. Continue reading “Exercise, Gut Health, and IBD”