Episode 23: Jeff Gish (Stephanie’s husband) shares a spouse’s perspective of IBD

Crohn's Fitness Food podcast cover featuring Jeff Gish, sharing the spouse's perspective of IBD

In this episode my husband, Jeff Gish, shares his perspective of Crohn’s Disease as an IBD spouse. He shares his view of what it’s like to live with someone who has IBD and answers my questions about what are some of the things that maybe I should have told him in the beginning or what I could have done (and maybe still do) to help him understand this disease and the roller coaster that comes along with it. Continue reading “Episode 23: Jeff Gish (Stephanie’s husband) shares a spouse’s perspective of IBD”

Rebounding and digestive health

rebounding

In my last post on rebounding, I shared some of the reasons why I love using a mini-trampoline as part of my daily workout and how it makes fitness fun. Today, I want to share why I love it for digestive health. Whether you have Crohn’s Disease or just suffer from occasional bloating, cramping, and other digestive issues, there are a few additional benefits that a rebounder can provide. It’s not an instant cure-all, but it is one more tool in the tool box! Continue reading “Rebounding and digestive health”