https://crohnsfitnessfood.podbean.com/mf/play/45pisq/Episode_23_-_Jeff_and_Steph.mp3 In this episode my husband, Jeff Gish, shares his perspective of Crohn’s Disease as an IBD spouse. He shares his view of what it’s like to live with someone who has IBD and answers my questions about what are some of the things that maybe I should have told him in the beginning orContinue reading “Episode 23: Jeff Gish (Stephanie’s husband) shares a spouse’s perspective of IBD”
Tag Archives: digestive health
Rebounding and digestive health
In my last post on rebounding, I shared some of the reasons why I love using a mini-trampoline as part of my daily workout and how it makes fitness fun. Today, I want to share why I love it for digestive health. Whether you have Crohn’s Disease or just suffer from occasional bloating, cramping, andContinue reading “Rebounding and digestive health”