Dogmatic Diets…When to Break the Rules

No matter what way of eating you follow, chances are there will be a few rules you must abide by. Avoid dairy; no processed foods, refined oils, or gluten; refrain from drinking alcohol; use this sweetener but not that one; and the list goes on… Reflecting back on my own journey, and thinking about allContinue reading “Dogmatic Diets…When to Break the Rules”