“Those Pants”…Replacing negative thoughts with positive ones

Stephanie Gish posing in those pants for her blog post

Most women have “those pants.” You know, the ones we wore 20 years ago or the ones that we keep in our closet because “one day” we’ll fit into them again…

My weight has fluctuated over the years, admittedly not very much, only +/- 10 pounds since I graduated high school 20 years ago (with the exception of my first Crohn’s flare when I rapidly lost more). But even still, I have (like I’m sure many of you have) received countless comments over the years related to how I look and my weight; people notice when I gain five or lose five…and some actually make comments, good and bad. Continue reading ““Those Pants”…Replacing negative thoughts with positive ones”

My top 6 tips for fighting Crohn’s Disease

 

Cover image of my top 6 tips to fight Crohn's Disease

I often get asked what I do to manage my Crohn’s. I’ve been battling Inflammatory Bowel Disease (IBD) since my first major flare back in 2006. I did OK on biologics–never really having complete relief from my symptoms–but, I’m now on my second attempt at going medication free and about to hit the three year mark (my first attempt got derailed when I decided it would be OK to binge on Papa John’s pizza and cinnamon knots on the weekends…bad idea).

While everyone with IBD is different, I believe there are great benefits to learning from each other. So today, I’m sharing my top six tips for managing my Crohn’s Disease. Continue reading “My top 6 tips for fighting Crohn’s Disease”

Why I enjoy fasting

Intermittent Fasting picture with empty bowl and bottled water

I tried fasting once, years ago, and quickly held up my white flag in surrender. Fasting was not for me. So what happened? Fast forward to today and most days you’ll find me fasting for 16 hours at a time; with the occasional 36-hour fast thrown in for good measure.

The main difference is that this time, my primary fuel source is fat. I also broke my Pavlovian response to eating in accordance with the clock and my mindset is different. Although I knew there were benefits to fasting when I first gave it a try, I didn’t know then just how important fasting actually is to keeping our bodies healthy.

So, why exactly would you want to fast? Continue reading “Why I enjoy fasting”

Episode 15: Natalie Suppes, IBD Health & Fitness Coach; Crohn’s since 2007

Natalie Suppes Interview

Today’s guest is Natalie Suppes, who was diagnosed with Crohn’s Disease in 2007 and, after a 12-year flare, is finally in remission. She is a certified personal trainer and sport nutritionist who is passionate about helping women (especially those whose bodies are not functioning!) become the healthiest versions of themselves. Continue reading “Episode 15: Natalie Suppes, IBD Health & Fitness Coach; Crohn’s since 2007”

Dogmatic Diets…When to Break the Rules

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No matter what way of eating you follow, chances are there will be a few rules you must abide by. Avoid dairy; no processed foods, refined oils, or gluten; refrain from drinking alcohol; use this sweetener but not that one; and the list goes on…

Reflecting back on my own journey, and thinking about all the different diets I’ve tried–whether they were for bodybuilding or Crohn’s management–I think I can say without a doubt, that I fall into the category of “chronic dieter.” Over the past 20 years, I’ve read and followed so many diet books, programs, and articles, that I lost count a long time ago. From the Dr. Atkins’ New Diet Revolution to The Maker’s Diet, I’ve tested the dieting spectrum from plant-centered to all meat (although, I’ve never gone vegetarian…if you can’t tell by now, I love steak too much to do that). But, no matter how different all these diets might appear to be, when you break them down, they all really center around the same basic principles of eating real, unprocessed food and cutting out both sugar and highly refined seed/vegetable oils. And (in my humble opinion) it really doesn’t have to be more complicated than that.

But, there are two things that I really don’t quite understand about dieting:

  1. Why people become so dogmatic about the way they are eating, and
  2. the amount of hate that people will shout from behind a computer screen to others who don’t eat what they do.

Continue reading “Dogmatic Diets…When to Break the Rules”