In part 2 of my interview with Rachel Epplin-Rincker, she continues to share her journey with Crohn’s Disease and how important both nutrition and physical activity were, in addition to Remicade, to helping her achieve the best health of her life.
We pick up right where we left off on the last episode and Rachel gets right in to talking about how her diet has evolved over the years and what she eats when she’s experiencing a mild flare vs. when she doesn’t have any Crohn’s symptoms. She even talks about how she was able to retrain her gut–a process that took a few years–to be able to eat many of the foods she enjoys but was not able to tolerate at first with her IBD.
She focuses on food quality and moderation more than restricting any certain types of foods and is now able to give her body the nutrients it needs to thrive. The energy she gets from eating healthy definitely fuels her activity. A runner since the age of 5, she still enjoys mixing running in with her strength training workouts. She talks about her decision to slowly build a home gym that gave her peace of mind when working out with Crohn’s and also eliminated the need for going in to a public gym with a compromised immune system. While her workouts are intense and consistent, she has also learned over the years to listen to what her body needs, whether during times of flares or sickness or when she was pregnant and required rest.
Finally, she talks about what it’s been like to be an active part of the IBD community after spending so many years undiagnosed and not having such a far-reaching support system. She talks about the importance of raising awareness for Crohn’s and Ulcerative Colitis and urges patients who have access to a Gastroenterologist who specializes in IBD to seek one out.
In this episode, 18-year Ulcerative Colitis Warrior Katie Dolgert shares her journey with IBD. She talks about her story from diagnosis at age 21, her experiences with medications, and how her pregnancy with her second child put her into remission. Focusing on good overall health through lifestyle practices, nutrition, and fitness, she continues to be in remission–medication free–for the past four years. Continue reading “Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior”
Today’s episode is a special solocast where I’m taking the opportunity to answer the most common questions that many of you, my fellow IBD warriors, ask me through Instagram, email, and my blog. My first “solocast” was Episode 6 where I shared my full Crohn’s story, so be sure to check that out if you haven’t yet and want to learn more about my journey. Continue reading “Episode 24: Stephanie Gish answers her most-asked questions!”
In this episode my husband, Jeff Gish, shares his perspective of Crohn’s Disease as an IBD spouse. He shares his view of what it’s like to live with someone who has IBD and answers my questions about what are some of the things that maybe I should have told him in the beginning or what I could have done (and maybe still do) to help him understand this disease and the roller coaster that comes along with it. Continue reading “Episode 23: Jeff Gish (Stephanie’s husband) shares a spouse’s perspective of IBD”
Today’s guest is Katie Vyn, who was diagnosed in her early 20s with Ulcerative Colitis. Only one year after her diagnosis in 2000, a blood clot in her leg was the driving force that took her to the hospital where her colon ruptured and she underwent an emergency colectomy. Since then, she’s been growing stronger, living life, sharing her story, raising awareness for IBD, and advocating for fellow ostomates. Continue reading “Episode 22: Katie Vyn, Ulcerative Colitis and the beautiful journey of life”
My heart was racing at 100 beats per minutes. My skin was pale. My hands were cold and clammy…
Let me rewind 48 hours and take you back to Thursday with me.
My legs were weak when I arrived at work and walked down the hill toward the chapel on our school campus. I hadn’t worked out, yet my legs felt wobbly. Our seniors were graduating and every year we hold a Baccalaureate service to honor and celebrate them as they prepare for college and the next chapter of their lives. Continue reading ““But you don’t look sick.””