Part 2: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!)

Picture of Steph back home after Hawaii Vacation

Continuing my tale of vacation dining and holiday indulgences with food, I want to pick up where I left off in my previous post when I returned home from vacation and entered right into the holiday eating season.

Continue reading “Part 2: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!)”
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Part 1: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!)

Steph and Jeff on the Island of Kauai while visiting Hawaii

For the few weeks leading up to our Hawaiian vacation this past November, I was cautiously working on adding more foods back into my diet. Common sense was telling me that with my kidneys functioning at lower than what they should be (most likely due to IgA Nephropathy) and hovering in stage 3 of chronic kidney disease, I should eat more than just meat. So, goodbye carnivore/zero carb diet. Slow and steady, I was trying a wider variety of foods to see if I could tolerate them without causing a flare up of my Crohn’s Disease. (Now, remember, it was just a few months prior, during the summer, that I failed in my attempts to add food back into my diet–bringing on a mini flare in early August). So, I’m not exactly sure why, but when we got to Hawaii, I decided to throw caution to the wind and ate ALL the food. 

Continue reading “Part 1: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!)”

Episode 46: Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens

Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens

I recently had the pleasure and honor of being interviewed on the Intermittent Fasting Stories Podcast with Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Fasting has been one of the things that has truly been life changing in my never-ending quest to manage Crohn’s Disease. Practicing it gives my gut time to rest; allows my body to heal and repair itself; has given me a better relationship with food; and–in an unexpected twist–it has also taught me patience, appreciation for quality, and a desire to remove more clutter (emotional and physical) from my life. It’s a mindset and a lifestyle.

Continue reading “Episode 46: Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens”

Episode 41: Alysa Johnsen–Healing Ulcerative Colitis with yoga, mindset, and plant-based nutrition

Crohn's Fitness Food Podcast cover photo of Alysa Johnsen

In today’s episode, Alysa shares how she’s been managing her Ulcerative Colitis through yoga, mindset, and plant-based nutrition. After being diagnosed with IBD and suffering from the side effects of Lialda, she sought the help of an integrative medical doctor. Continue reading “Episode 41: Alysa Johnsen–Healing Ulcerative Colitis with yoga, mindset, and plant-based nutrition”

Part 2: Fasting and diet, my one-two punch out of my most recent Crohn’s flare up

cover image for blog article titled Fasting and Diet, my one-two punch out of a Crohn's flare

Part 2 is here! Well, technically, it’s parts 3, 4, and 5 of what I did to help pull me out of my latest Crohn’s Disease mini flare up. If you didn’t read last week’s post, I encourage you to go back and read it, as it paints the picture for what got me into this flare and the key changes I made in my diet to pull me out of it. So, without further delay, let’s pick up where we left off! Continue reading “Part 2: Fasting and diet, my one-two punch out of my most recent Crohn’s flare up”

Fasting and diet, my one-two punch out of my most recent Crohn’s flare up

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How I used fasting and diet to pull out of a mini Crohn’s flare up and yes, vegetables really do hate me…

 

Things started going downhill two months ago in July. Over the summer, I started playing around with adding different vegetables into my keto-carnivore diet. One by one–and spread out over the course of a few weeks–I tried an asparagus spear, butter lettuce, white rice, sweet potatoes, and even dark chocolate. Then in mid-July, it was time for my 7th colonoscopy (I think, I lost count), followed up by an MRI two weeks later, to see how my Crohn’s Disease was doing. Continue reading “Fasting and diet, my one-two punch out of my most recent Crohn’s flare up”

Dogmatic Diets…When to Break the Rules

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No matter what way of eating you follow, chances are there will be a few rules you must abide by. Avoid dairy; no processed foods, refined oils, or gluten; refrain from drinking alcohol; use this sweetener but not that one; and the list goes on…

Reflecting back on my own journey, and thinking about all the different diets I’ve tried–whether they were for bodybuilding or Crohn’s management–I think I can say without a doubt, that I fall into the category of “chronic dieter.” Over the past 20 years, I’ve read and followed so many diet books, programs, and articles, that I lost count a long time ago. From the Dr. Atkins’ New Diet Revolution to The Maker’s Diet, I’ve tested the dieting spectrum from plant-centered to all meat (although, I’ve never gone vegetarian…if you can’t tell by now, I love steak too much to do that). But, no matter how different all these diets might appear to be, when you break them down, they all really center around the same basic principles of eating real, unprocessed food and cutting out both sugar and highly refined seed/vegetable oils. And (in my humble opinion) it really doesn’t have to be more complicated than that.

But, there are two things that I really don’t quite understand about dieting:

  1. Why people become so dogmatic about the way they are eating, and
  2. the amount of hate that people will shout from behind a computer screen to others who don’t eat what they do.

Continue reading “Dogmatic Diets…When to Break the Rules”