“Those Pants”…Replacing negative thoughts with positive ones

Stephanie Gish posing in those pants for her blog post

Most women have “those pants.” You know, the ones we wore 20 years ago or the ones that we keep in our closet because “one day” we’ll fit into them again…

My weight has fluctuated over the years, admittedly not very much, only +/- 10 pounds since I graduated high school 20 years ago (with the exception of my first Crohn’s flare when I rapidly lost more). But even still, I have (like I’m sure many of you have) received countless comments over the years related to how I look and my weight; people notice when I gain five or lose five…and some actually make comments, good and bad. Continue reading ““Those Pants”…Replacing negative thoughts with positive ones”

Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running!

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In this week’s episode, I caught up again with Carrie Combs (@carriethecrohnie) to follow up on her recent race at the Nashville Rock ‘n’ Roll Marathon and to go deeper into some of the emotional aspects of Crohn’s Disease, along with the coping mechanisms and habits that made dealing with a Crohn’s diagnosis even more challenging. At the end of this episode we talk about the half marathon she completed in April with the Crohn’s and Colitis Foundation’s Team Challenge and run down a quick gear and supplement checklist for distance running! Continue reading “Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running!”