Episode 14: Luciana Podschun, 30-year Crohn’s Warrior

Luciana Podschun Crohn's Warrior

In this episode, Luciana Podschun shares her nearly 30-year journey with Crohn’s Disease and talks about everything from international travel, the support and love of her husband over the years, and how she doesn’t let Crohn’s stop her from living her life. Continue reading “Episode 14: Luciana Podschun, 30-year Crohn’s Warrior”

Episode 12: Elizabeth Alvarez, “The Dancing Crohnie”

The Dancing Crohnie Elizabeth Alvarez

Today’s guest is Elizabeth Alvarez, also known as The Dancing Crohnie. Elizabeth was diagnosed with Crohn’s disease in 2011 at the age of 21. Since then, she’s described her journey as one wild ride trying to attain remission. She’s been on numerous medications–including included Remicade, Entyvio, Humira, Stelara, Prednisone, Dilaudid, Valium and many others–and is now pairing conventional medicine with non-conventional treatments and organic lifestyle changes. Continue reading “Episode 12: Elizabeth Alvarez, “The Dancing Crohnie””

Episode 9: Samantha Rynearson, Cake Artist & Crohn’s Warrior

Samantha Rynearson - Caked By Ryno

Episode 9 of the Crohn’s Fitness Food podcast with Samantha Rynearson (@crohnicallyfabulous) is here! Listen online (link above) or subscribe anywhere you listen to podcasts! 🎙

Samantha is a cake artist, wife, mother, and Crohn’s Warrior since 2012. In this episode, she shares her journey with Crohn’s and how she’s learned to balance family, pursuing her passions, and life with IBD. Continue reading “Episode 9: Samantha Rynearson, Cake Artist & Crohn’s Warrior”

Episode 4: Patrick Lee, Crohn’s Warrior since 2007

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Episode 4 of the Crohn’s Fitness Food podcast is available today!

Today’s guest is Patrick Lee, co-owner of Tropical Smoothie Cafe in Hicksville, NY, and Crohn’s Warrior since 2007. Since his diagnosis, Patrick has been learning to manage his Crohn’s Disease through a combination of medication, diet, supplements, and lifestyle and is hoping to help raise awareness for Inflammatory Bowel Disease. Continue reading “Episode 4: Patrick Lee, Crohn’s Warrior since 2007”

Benefits of Gratitude

Stephanie Gish

What are you grateful for today? Chances are, you have a lot in your life to be grateful for. Since you’re reading this post, access to the Internet might be one. But, when was the last time you made a conscious–and continued–effort to focus only on those things, instead of impulsively voicing your complaints and frustrations of the moment? You might surprise yourself at how often many of us default to the negative (i.e. ‘my connection is slow!’). Continue reading “Benefits of Gratitude”

Episode 3: Jen Bubert, 20-year Crohn’s Warrior

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EPISODE 3 of the Crohn’s Fitness Food podcast is available today! 🎙

In this episode, my guest, Jen Bubert (find her on Instagram using @jenvsgut), share’s her experience in battling Crohn’s Disease for nearly 20 years. She has gone through the gamut of medications, clinical trials, surgery, and even tried to go it alone for a year. In this interview, she talks about what it was like to be diagnosed in high school, her struggles with medications, what led to her first surgical resection, and her experience with clinical trials. Continue reading “Episode 3: Jen Bubert, 20-year Crohn’s Warrior”

Episode 2: Theresa Spiess, Crohn’s and Colitis Foundation, South Texas Chapter

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Today’s guest is Theresa Spiess, the Community Director (now Executive Directory) for the South Texas Chapter of the Crohn’s and Colitis Foundation. In this episode, she talks in-depth about the patient-driven initiatives, research, educational programs, and activities of the Crohn’s and Colitis Foundation. Continue reading “Episode 2: Theresa Spiess, Crohn’s and Colitis Foundation, South Texas Chapter”