Episode 24: Stephanie Gish answers her most-asked questions!

Crohn's Fitness Food podcast cover featuring Stephanie Gish

Today’s episode is a special solocast where I’m taking the opportunity to answer the most common questions that many of you, my fellow IBD warriors, ask me through Instagram, email, and my blog. My first “solocast” was Episode 6 where I shared my full Crohn’s story, so be sure to check that out if you haven’t yet and want to learn more about my journey. Continue reading “Episode 24: Stephanie Gish answers her most-asked questions!”

What I learned in my CBD/hemp oil search (Part 2 of 2)

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PART 2
In this last post of my short series on the recent experience I had with hemp oil and what I learned, I am sharing how I determined what dosage to take and a few tips when starting. While there is a large amount of data and reports showing excellent safety results and a wide tolerance of doses in adults, if you have any concern, you should always discuss it with your doctor or a professional who is experienced in treating clients with hemp oil. That said, here are some interesting data on safety and dosing I came across in my research in choosing to take hemp oil. Continue reading “What I learned in my CBD/hemp oil search (Part 2 of 2)”

What I Learned in my CBD/Hemp Oil Search (Part 1 of 2)

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Photo Source: Endoca Instagram

PART 1 of 2

In my last post, I talked about some of the surprising and beneficial things that happened to me when I started taking the Raw Hemp Oil by Endoca; both in regards to my Crohn’s management and health overall. I also mentioned how steep of a learning curve I had when I began this journey into hemp/CBD oil. So, in this post, I want to share what I learned and provide you with a few more links to dive in a little deeper on your own. Continue reading “What I Learned in my CBD/Hemp Oil Search (Part 1 of 2)”