PAGES
POSTS BY CATEGORY
About
- My Crohn’s Story (11/20/2018)
- About This Blog (9/30/2017)
- Who I Am (9/29/2017)
Carnivore Q&A
My Crohn’s Diet(s)
- Dogmatic Diets…When to Break the Rules (2/20/2019)
- Derailed by a cavity and back to carnivore, again (8/26/2018)
- The ribeye chronicles, chapter 1 (two weeks on zero carb) (1/31/2018)
- Not ready for all meat? Add these healing foods instead. (1/20/2018)
- A ribeye a day to make the Crohn’s go away… (My Crohn’s 2.0 diet) (1/13/2018)
- My Crohn’s Diet 1.0 (10/4/2017)
Fitness
- Choosing a rebounder (7/28/2019)
- Rebounding and digestive health (3/31/2019)
- Why I love rebounding (3/17/2019)
- Parts 3 & 4: Workout Motivation, Tips & Tricks (12/20/2018)
- Part 2: Workout Motivation, Tips & Tricks (12/13/2018)
- Part 1: Workout Motivation, Tips, & Tricks (12/8/2018)
Food
- Why I enjoy fasting (4/22/2019)
- Can you drink wine when fasting? (4/7/2019)
- Do cravings ever go away? (3/3/2019)
- Dogmatic Diets…When to Break the Rules (2/20/2019)
- Easy to Peel Hard Boiled Eggs (11/12/2018)
- I’m a podcast special guest! (2/14/2018)
- Not ready for all meat? Add these healing foods instead. (1/20/2018)
- Easy diet hack: Eat more coconut oil (12/26/2017)
- Next on the menu, raw milk (12/3/2017)
- Let the fermentation begin! Sauerkraut 101 (10/27/2017)
- My Love of Sauerkraut (10/9/2017)
- My Crohn’s Diet 1.0 (10/4/2017)
General
- “Those Pants”…Replacing negative thoughts with positive ones (6/22/2019)
- “But you don’t look sick.” (5/25/2019)
- My top 6 tips for fighting Crohn’s Disease (5/3/2019)
- Kidneys, fatigue, and Crohn’s (10/15/2018)
- Crohn’s and a few more bumps in the road (part 1) (5/17/2018)
- I’m a podcast special guest! (2/14/2018)
- A ribeye a day to make the Crohn’s go away… (My Crohn’s 2.0 diet) (1/13/2018)
Gratefulness
- World IBD Day, May 19 (5/19/2019)
- Self-Love: See your true self (3/10/2019)
- Benefits of Gratitude (1/25/2019)
- The Season of Crohn’s (11/8/2018)
Gut Health
- Exercise, Gut Health, and IBD (2/23/2019)
- L-Glutamine and Crohn’s Disease (2/3/2019)
- What came first, leaky gut or disease? (10/25/2017)
Podcast
- Episode 33: Author Anitriss Smith, “Undefeated: My Fight with Crohn’s Disease” (8/19/2019)
- Episode 32: Tara Kruck, 20-Year Crohn’s Warrior (8/12/2019)
- Episode 31: Jessica Porter, Crohn’s Disease Warrior and Bikini Competitor (8/5/2019)
- Episode 30: Krista Deveau, 18-year Crohn’s Warrior and Kindergarten Teacher (7/29/2019)
- Episode 29: Logan Crumrine, 25-year Crohn’s Warrior (7/23/2019)
- Episode 28: Rachel Epplin-Rincker, Part 2 – Nutrition, fitness, medications, and advocacy (7/15/2019)
- Episode 27: Rachel Epplin-Rincker, Crohn’s Warrior, shares part 1 of her story of misdiagnosis and infertility (7/8/2019)
- Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior (7/1/2019)
- Episode 25: Mylissa Merten, Crohn’s Warrior finding remission through medication, lifestyle, and nutrition (6/24/2019)
- Episode 24: Stephanie Gish answers her most-asked questions! (6/17/2019)
- Episode 23: Jeff Gish (Stephanie’s husband) shares a spouse’s perspective of IBD (6/10/2019)
- Episode 22: Katie Vyn, Ulcerative Colitis and the beautiful journey of life (6/3/2019)
- Episode 21: Veronica Blancato, Crohn’s and extraintestinal manifestations (5/27/2019)
- Episode 20: Anthoney Q interviews Stephanie Gish on the Total Human Performance Podcast (5/20/2019)
- Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running! (5/14/2019)
- Episode 18: Zach and Chelsie Leighter, Crohn’s Warriors (5/6/2019)
- Episode 17: Ryan Van Voorhis, Crohn’s Warrior and co-founder Nude Dude Food (4/29/2019)
- Episode 16: Meghan Cary Brown, Crohn’s/Colitis Warrior and Patient Coach (4/23/2019)
- Episode 15: Natalie Suppes, IBD Health & Fitness Coach; Crohn’s since 2007 (4/15/2019)
- Episode 14: Luciana Podschun, 30-year Crohn’s Warrior (4/8/2019)
- Episode 13: “Carrie the Crohnie” (4/1/2019)
- Episode 12: Elizabeth Alvarez, “The Dancing Crohnie” (3/25/2019)
- Episode 11: Will Jenkins, Crohn’s Warrior and Founder of Intestinal Fortitude (3/18/2019)
- Episode 10: Jim Bell, Crohn’s Warrior and Marathon Runner (3/11/2019)
- Episode 9: Samantha Rynearson, Cake Artist & Crohn’s Warrior (3/4/2019)
- Episode 8: Alexa Federico, NTP & Crohn’s Warrior (2/28/2019)
- Episode 7: Nathalie Begin, 10-year Crohn’s Warrior (2/18/2019)
- Episode 6: Stephanie Gish, My Crohn’s Story (2/11/2019)
- Episode 5: Dayne Sullivan, Crohn’s Warrior since 2009 (2/6/2019)
- Episode 4: Patrick Lee, Crohn’s Warrior since 2007 (1/28/2019)
- Episode 3: Jen Bubert, 20-year Crohn’s Warrior (1/21/2019)
- Episode 2: Theresa Spiess, Crohn’s and Colitis Foundation, South Texas Chapter (1/14/2019)
- Episode 1: Natalie Hayden, “Lights, Camera, Crohn’s” (1/7/2019)
- Episode 0: Preview of Crohn’s Fitness Food Podcast (12/25/2018)
Recipes
- Easy to Peel Hard Boiled Eggs (11/12/2018)
- Easy diet hack: Eat more coconut oil (12/26/2017)
- Let the fermentation begin! Sauerkraut 101 (10/27/2017)
Studies & Research Articles
- Easy diet hack: Eat more coconut oil (12/26/2017)
Supplements
- L-Glutamine and Crohn’s Disease (2/3/2019)
- What I learned in my CBD/hemp oil search (Part 2 of 2) (1/19/2019)
- What I Learned in my CBD/Hemp Oil Search (Part 1 of 2) (1/9/2019)
- My CBD/Hemp Oil & Crohn’s Experience (12/27/2018)
Toolkit
- Gratefulness for better health (Part 3, return from vacation) (7/11/2018)
- My Crohn’s toolkit (Part 2, return from vacation) (6/9/2018)
- Crohn’s and a few more bumps in the road (part 1) (5/17/2018)
Top Healing Foods
- Easy diet hack: Eat more coconut oil (12/26/2017)
- Next on the menu, raw milk (12/3/2017)
- My Love of Sauerkraut (10/9/2017)
Travel
- It is now safe to move about the cabin…tips for air travel with an ice chest full of food. (11/12/2017)
Zero Carb
- Derailed by a cavity and back to carnivore, again (8/26/2018)
- The ribeye chronicles, chapter 1 (two weeks on zero carb) (1/31/2018)
