All Articles & Episodes
About
- My Crohn’s Story (11/20/2018)
- About This Blog (9/30/2017)
- Who I Am (9/29/2017)
Carnivore Q&A
My Crohn’s Diet(s)
- Part 2: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!) (1/16/2020)
- Part 1: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!) (1/9/2020)
- Episode 46: Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens (12/9/2019)
- Episode 41: Alysa Johnsen–Healing Ulcerative Colitis with yoga, mindset, and plant-based nutrition (10/28/2019)
- Part 2: Fasting and diet, my one-two punch out of my most recent Crohn’s flare up (9/26/2019)
- Fasting and diet, my one-two punch out of my most recent Crohn’s flare up (9/19/2019)
- Episode 8: Alexa Federico, NTP & Crohn’s Warrior (2/28/2019)
- Dogmatic Diets…When to Break the Rules (2/20/2019)
My Journey
- My health timeline with PicnicHealth (3/21/2023)
- Get the book! (3/6/2023)
- Dismissed, frustrated and not wanting to go back to my doctors (10/29/2022)
- Stress and Crohn’s disease (10/11/2022)
- Fatigue (10/9/2021)
- Kidney disease and my upcoming biopsy (12/12/2020)
- Inside my head with chronic illness (11/26/2020)
- Forgetting Crohn’s (almost…) (11/15/2019)
- Cystoscopy: My fears and anticipation vs. what actually happened (10/23/2019)
- “But you don’t look sick.” (5/25/2019)
- Episode 6: Stephanie Gish, My Crohn’s Story (2/11/2019)
- My Crohn’s Story (11/20/2018)
- Kidneys, fatigue, and Crohn’s (10/15/2018)
- Who I Am (9/29/2017)
Fasting
- Crohn’s Fitness…Fasting! (8/3/2020)
- Part 2: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!) (1/16/2020)
- Part 1: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!) (1/9/2020)
- Episode 46: Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens (12/9/2019)
- Part 2: Fasting and diet, my one-two punch out of my most recent Crohn’s flare up (9/26/2019)
- Fasting and diet, my one-two punch out of my most recent Crohn’s flare up (9/19/2019)
- Why I enjoy fasting (4/22/2019)
Fitness
- Keeping fitness simple (4/30/2022)
- Episode 42: Troy Parsons (@flaredupfitness), IBD Warrior and Advocate (11/4/2019)
- Part 2: Fasting and diet, my one-two punch out of my most recent Crohn’s flare up (9/26/2019)
- Episode 36: Ciara Munnelly takes control of Crohn’s with mindset and fitness (9/11/2019)
- Episode 31: Jessica Porter, Crohn’s Disease Warrior and Bikini Competitor (8/5/2019)
- Choosing a rebounder (7/28/2019)
- Episode 28: Rachel Epplin-Rincker, Part 2 – Nutrition, fitness, medications, and advocacy (7/15/2019)
- Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior (7/1/2019)
- Episode 25: Mylissa Merten, Crohn’s Warrior finding remission through medication, lifestyle, and nutrition (6/24/2019)
- “Those Pants”…Replacing negative thoughts with positive ones (6/22/2019)
- Episode 24: Stephanie Gish answers her most-asked questions! (6/17/2019)
- Episode 20: Anthoney Q interviews Stephanie Gish on the Total Human Performance Podcast (5/20/2019)
- Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running! (5/14/2019)
- My top 6 tips for fighting Crohn’s Disease (5/3/2019)
- Episode 15: Natalie Suppes, IBD Health & Fitness Coach; Crohn’s since 2007 (4/15/2019)
- Episode 13: “Carrie the Crohnie” (4/1/2019)
- Rebounding and digestive health (3/31/2019)
- Episode 11: Will Jenkins, Crohn’s Warrior and Founder of Intestinal Fortitude (3/18/2019)
- Why I love rebounding (3/17/2019)
- Parts 3 & 4: Workout Motivation, Tips & Tricks (12/20/2018)
- Part 2: Workout Motivation, Tips & Tricks (12/13/2018)
- Part 1: Workout Motivation, Tips, & Tricks (12/8/2018)
Food
- Episode 17: Ryan Van Voorhis, Crohn’s Warrior and co-founder Nude Dude Food (4/29/2019)
- Can you drink wine when fasting? (4/7/2019)
- Do cravings ever go away? (3/3/2019)
- Dogmatic Diets…When to Break the Rules (2/20/2019)
General
- Coronavirus thoughts…and my quarantine look (5/18/2020)
- Forgetting Crohn’s (almost…) (11/15/2019)
- Cystoscopy: My fears and anticipation vs. what actually happened (10/23/2019)
- “Those Pants”…Replacing negative thoughts with positive ones (6/22/2019)
- “But you don’t look sick.” (5/25/2019)
- My top 6 tips for fighting Crohn’s Disease (5/3/2019)
- Kidneys, fatigue, and Crohn’s (10/15/2018)
- Crohn’s and a few more bumps in the road (part 1) (5/17/2018)
- I’m a podcast special guest! (2/14/2018)
- A ribeye a day to make the Crohn’s go away… (My Crohn’s 2.0 diet) (1/13/2018)
Gratefulness
- Benefits of Gratitude (1/25/2019)
- The Season of Crohn’s (11/8/2018)
Gut Health
- Episode 45: Sylvia Tam, Ulcerative Colitis Warrior and Founder of Beviva Foods (11/25/2019)
- Episode 44: Kiersten Thomson (@theformerfoodie) leverages the power of food to battle Crohn’s (11/18/2019)
- Forgetting Crohn’s (almost…) (11/15/2019)
- Cystoscopy: My fears and anticipation vs. what actually happened (10/23/2019)
- Episode 39: Jenny Pascoe (@crohnieintheclassroom) talks travel, hypnotherapy, meditation, and fitness (10/14/2019)
- Fasting and diet, my one-two punch out of my most recent Crohn’s flare up (9/19/2019)
- Episode 36: Ciara Munnelly takes control of Crohn’s with mindset and fitness (9/11/2019)
- Episode 35: Molly Dunham-Friel, battling IBD, IBS and SIBO (9/3/2019)
- Episode 34: Trevor Zabar, Crohn’s Crusaders; Gut Microbiome (8/26/2019)
- Episode 32: Tara Kruck, 20-Year Crohn’s Warrior (8/12/2019)
- Episode 29: Logan Crumrine, 25-year Crohn’s Warrior (7/23/2019)
- Episode 28: Rachel Epplin-Rincker, Part 2 – Nutrition, fitness, medications, and advocacy (7/15/2019)
- Episode 27: Rachel Epplin-Rincker, Crohn’s Warrior, shares part 1 of her story of misdiagnosis and infertility (7/8/2019)
- Episode 25: Mylissa Merten, Crohn’s Warrior finding remission through medication, lifestyle, and nutrition (6/24/2019)
- Episode 24: Stephanie Gish answers her most-asked questions! (6/17/2019)
- Episode 23: Jeff Gish (Stephanie’s husband) shares a spouse’s perspective of IBD (6/10/2019)
- Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running! (5/14/2019)
- Episode 18: Zach and Chelsie Leighter, Crohn’s Warriors (5/6/2019)
- My top 6 tips for fighting Crohn’s Disease (5/3/2019)
- Episode 17: Ryan Van Voorhis, Crohn’s Warrior and co-founder Nude Dude Food (4/29/2019)
- Episode 16: Meghan Cary Brown, Crohn’s/Colitis Warrior and Patient Coach (4/23/2019)
- Why I enjoy fasting (4/22/2019)
- Episode 15: Natalie Suppes, IBD Health & Fitness Coach; Crohn’s since 2007 (4/15/2019)
- Episode 13: “Carrie the Crohnie” (4/1/2019)
- Rebounding and digestive health (3/31/2019)
- Episode 11: Will Jenkins, Crohn’s Warrior and Founder of Intestinal Fortitude (3/18/2019)
- Episode 8: Alexa Federico, NTP & Crohn’s Warrior (2/28/2019)
- Exercise, Gut Health, and IBD (2/23/2019)
- Episode 6: Stephanie Gish, My Crohn’s Story (2/11/2019)
- L-Glutamine and Crohn’s Disease (2/3/2019)
Recipes
- Easy to Peel Hard Boiled Eggs (11/12/2018)
- Easy diet hack: Eat more coconut oil (12/26/2017)
- Let the fermentation begin! Sauerkraut 101 (10/27/2017)
Studies & Research Articles
- Easy diet hack: Eat more coconut oil (12/26/2017)
Supplements
- Episode 53: Sanaa Lynne, Crohn’s Warrior from bedridden to businesswoman, Part 2 (3/9/2020)
- Episode 24: Stephanie Gish answers her most-asked questions! (6/17/2019)
- Episode 19: Carrie Combs returns; we talk emotions, coping with Crohn’s, and running! (5/14/2019)
- Episode 13: “Carrie the Crohnie” (4/1/2019)
- Episode 11: Will Jenkins, Crohn’s Warrior and Founder of Intestinal Fortitude (3/18/2019)
- L-Glutamine and Crohn’s Disease (2/3/2019)
- What I learned in my CBD/hemp oil search (Part 2 of 2) (1/19/2019)
Toolkit
- Gratefulness for better health (Part 3, return from vacation) (7/11/2018)
- My Crohn’s toolkit (Part 2, return from vacation) (6/9/2018)
- Crohn’s and a few more bumps in the road (part 1) (5/17/2018)
Top Healing Foods
- Easy diet hack: Eat more coconut oil (12/26/2017)
- Next on the menu, raw milk (12/3/2017)
- My Love of Sauerkraut (10/9/2017)
Travel
Zero Carb
- Stephanie Lewis: The Longevity Blueprint (E73) (2/28/2023)
- Derailed by a cavity and back to carnivore, again (8/26/2018)
- The ribeye chronicles, chapter 1 (two weeks on zero carb) (1/31/2018)
Other
- Katie Truscott-Howell: Katie’s Life Kitchen (E74) (3/14/2023)
- Tony Berardo: Crohn’s warrior and content creator (E72) (2/21/2023)
- Brittany Blais: Crohn’s warrior (E71) (11/3/2022)
- Camille Parker: Be Well With IBD (E70) (5/9/2022)
- Keeping fitness simple (4/30/2022)
- Beth Coldrick: Crohn’s and ulcerative colitis warrior, creator of BAO Skincare (E69) (3/21/2022)
- Lauren Cunningham: Crohn’s warrior and recipe developer (E67) (2/7/2022)
- Heather Hausenblas, PhD: Author and mother of a Crohn’s warrior (E66) (10/17/2021)
- Podcast solocast episode (E65) (4/5/2021)
- Episode 43: Shawn Bethea (ChronicallyStrong.com), IBD Warrior and Advocate (11/11/2019)
- Episode 42: Troy Parsons (@flaredupfitness), IBD Warrior and Advocate (11/4/2019)
- Episode 40: Allie Koplan, Ulcerative Colitis Warrior, dives deep into surgery, recovery, and mindset (10/21/2019)