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POSTS BY CATEGORY
About
- My Crohn’s Story (11/20/2018)
- About This Blog (9/30/2017)
- Who I Am (9/29/2017)
Carnivore Q&A
My Crohn’s Diet(s)
- Forgetting Crohn’s (almost…) (11/15/2019)
- Part 2: Fasting and diet, my one-two punch out of my most recent Crohn’s flare up (9/26/2019)
- Fasting and diet, my one-two punch out of my most recent Crohn’s flare up (9/19/2019)
- Dogmatic Diets…When to Break the Rules (2/20/2019)
- Derailed by a cavity and back to carnivore, again (8/26/2018)
- The ribeye chronicles, chapter 1 (two weeks on zero carb) (1/31/2018)
- Not ready for all meat? Add these healing foods instead. (1/20/2018)
- A ribeye a day to make the Crohn’s go away… (My Crohn’s 2.0 diet) (1/13/2018)
- My Crohn’s Diet 1.0 (10/4/2017)
Fitness
- Choosing a rebounder (7/28/2019)
- Rebounding and digestive health (3/31/2019)
- Why I love rebounding (3/17/2019)
- Parts 3 & 4: Workout Motivation, Tips & Tricks (12/20/2018)
- Part 2: Workout Motivation, Tips & Tricks (12/13/2018)
- Part 1: Workout Motivation, Tips, & Tricks (12/8/2018)
Food
- Why I enjoy fasting (4/22/2019)
- Can you drink wine when fasting? (4/7/2019)
- Do cravings ever go away? (3/3/2019)
- Dogmatic Diets…When to Break the Rules (2/20/2019)
- Easy to Peel Hard Boiled Eggs (11/12/2018)
- I’m a podcast special guest! (2/14/2018)
- Not ready for all meat? Add these healing foods instead. (1/20/2018)
- Easy diet hack: Eat more coconut oil (12/26/2017)
- Next on the menu, raw milk (12/3/2017)
- Let the fermentation begin! Sauerkraut 101 (10/27/2017)
- My Love of Sauerkraut (10/9/2017)
- My Crohn’s Diet 1.0 (10/4/2017)
General
- Coronavirus thoughts…and my quarantine look (5/18/2020)
- Forgetting Crohn’s (almost…) (11/15/2019)
- Cystoscopy: My fears and anticipation vs. what actually happened (10/23/2019)
- “Those Pants”…Replacing negative thoughts with positive ones (6/22/2019)
- “But you don’t look sick.” (5/25/2019)
- My top 6 tips for fighting Crohn’s Disease (5/3/2019)
- Kidneys, fatigue, and Crohn’s (10/15/2018)
- Crohn’s and a few more bumps in the road (part 1) (5/17/2018)
- I’m a podcast special guest! (2/14/2018)
- A ribeye a day to make the Crohn’s go away… (My Crohn’s 2.0 diet) (1/13/2018)
Gratefulness
- Be present for life’s adventures (8/31/2019)
- World IBD Day, May 19 (5/19/2019)
- Self-Love: See your true self (3/10/2019)
- Benefits of Gratitude (1/25/2019)
- The Season of Crohn’s (11/8/2018)
Gut Health
- Exercise, Gut Health, and IBD (2/23/2019)
- L-Glutamine and Crohn’s Disease (2/3/2019)
- What came first, leaky gut or disease? (10/25/2017)
Recipes
- Easy to Peel Hard Boiled Eggs (11/12/2018)
- Easy diet hack: Eat more coconut oil (12/26/2017)
- Let the fermentation begin! Sauerkraut 101 (10/27/2017)
Studies & Research Articles
- Easy diet hack: Eat more coconut oil (12/26/2017)
Supplements
- L-Glutamine and Crohn’s Disease (2/3/2019)
- What I learned in my CBD/hemp oil search (Part 2 of 2) (1/19/2019)
- What I Learned in my CBD/Hemp Oil Search (Part 1 of 2) (1/9/2019)
- My CBD/Hemp Oil & Crohn’s Experience (12/27/2018)
Toolkit
- Gratefulness for better health (Part 3, return from vacation) (7/11/2018)
- My Crohn’s toolkit (Part 2, return from vacation) (6/9/2018)
- Crohn’s and a few more bumps in the road (part 1) (5/17/2018)
Top Healing Foods
- Easy diet hack: Eat more coconut oil (12/26/2017)
- Next on the menu, raw milk (12/3/2017)
- My Love of Sauerkraut (10/9/2017)
Travel
- Part 1: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!) (1/9/2020)
- It is now safe to move about the cabin…tips for air travel with an ice chest full of food. (11/12/2017)
Zero Carb
- Derailed by a cavity and back to carnivore, again (8/26/2018)
- The ribeye chronicles, chapter 1 (two weeks on zero carb) (1/31/2018)
Other
- Episode 43: Shawn Bethea (ChronicallyStrong.com), IBD Warrior and Advocate (11/11/2019)
- Episode 42: Troy Parsons (@flaredupfitness), IBD Warrior and Advocate (11/4/2019)
- Episode 40: Allie Koplan, Ulcerative Colitis Warrior, dives deep into surgery, recovery, and mindset (10/21/2019)
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