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Crohn's, Fitness, Food, and my Rocky Road to Health

My Story: by Stephanie Gish

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Crohn’s Fitness Food Podcast

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*** NEW PODCAST EPISODE❗️*** 🎙️🙌

I got frustrated in making things too complicated with my workouts over the past year. So I finally put together this simple sheet (swipe to the next pic) to track my daily workouts and I couldn’t be happier.

*** NEW PODCAST EPISODE❗️*** 🎙️🙌

Back on the boat and ready for summer to be here ☀️💐🚤

It’s been a while since I’ve spent time practicing my headstands and doing inversions, so I thought I’d pick up the practice again.

My dog Sadie 🐶 hanging out with me as I prep for another podcast 😎🥰

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Recent Posts

Camille Parker: Be Well With IBD (E70)
Keeping Fitness Simple
Beth Coldrick: Crohn’s & Ulcerative Colitis Warrior and creator of BAO skincare (E69)
Holly Fowler: Ulcerative Colitis Warrior (E68)
Lauren Cunningham: Crohn’s Warrior and Recipe Developer (E67)

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