Ironically, two weeks ago I was planning to sit down and write a blog post about how I stay motivated to workout every day. No, I don’t spend 1+ hours in the gym everyday like I did when I trained for my fitness competitions (I’m getting too old for that and have too many other things to do–like drink wine and go boating!), but I’ve been working to refine my efforts so that what I do to stay fit and healthy is enjoyable, effective, and quick–with no room for excuses. But here I sit, writing to tell you that I have not worked out in two weeks. This is rare for me.
Continue reading “Kidneys, fatigue, and Crohn’s”
Every time I sit down to write about Crohn’s Disease, I always find myself having an internal debate about how much to share. On the one hand, there’s a lot to be gained from hearing other people’s experiences and I deeply appreciate those who have shared their stories that I’ve stumbled upon throughout my journey. But, on the other hand, the issues that come with Crohn’s are what most people would consider embarrassing, incredibly personal, and not suitable for discussing at the dinner table. That being said, the last few months have been full of ups and downs with regard to my intestinal health. I found myself falling out of ketosis, which brought on mood swings and mild depression; testing the waters with some of my old fermented foods (which were literally old); and circling back to some supplements I had gotten away from. So, to heck with the polite dinner conversation, this is my story and it is what it is…
Continue reading “Derailed by a cavity and back to carnivore, again”
It’s time to finally wrap up my lessons learned from vacation with the final part of this blog trilogy. (Then, I can jump into some quick posts with food tips, podcast reviews, and other fun things I’ve been wanting to write about.) As you may recall, the last takeaway I had from back-to-back travels was to be more mindful and grateful of what I can do and what I can have, rather than focusing on the negatives of what I can’t do and what I can’t have.
Grateful for this sunset boat ride.
Continue reading “Gratefulness for better health (Part 3, return from vacation)”
I’m back for part two of my return from vacation trilogy and ready to share more little pearls of wisdom that I gained from all the chaos. As I mentioned in my last post, one of the main takeaways I had from three vacations in about a 2.5 month span of time is that I need to prioritize sleep and caring for my body.
Continue reading “My Crohn’s toolkit (Part 2, return from vacation)”
It’s been nearly three months since my last post…but in my defense, I ran off to Hawaii and got married, flew to Newport Beach to buy a boat with my husband of one week, and then turned around and went right back to California for a little wine tasting straight from the barrels in Napa Valley. In hindsight, I’m not really sure if that qualifies as much of a defense, but it’s definitely been a chaotic couple of months of traveling, stress, diet changes, and Crohn’s management.
Continue reading “Crohn’s and a few more bumps in the road (part 1)”
Over the past few weeks, I’ve received various questions from people following my carnivore lifestyle. So, I wanted to start this new section of my blog called “Carnivore Q&A” where I’ll continue to post and answer questions brought to me by followers. 🙂 For this “edition” of Carnivore Q&A, I’ll be answering questions about protein poisoning/rabbit starvation, exercise, and vitamin requirements. If you have questions you’d like me to answer, please post them in the comments below!
Continue reading “Carnivore Q&A: Rabbit Starvation, Exercise, and Vitamins”
A couple of months ago, I was asked to be on the Run Eat And Lift podcast hosted by Anthoney (@thelabstrength) and Lindsey (@ontherunfit). We covered a lot of health and nutrition topics from sourdough and ketosis to uBiome and Crohn’s. This was really fun to be a part of and I think you’ll enjoy the episode. As I mentioned, we actually recorded it a couple months ago, before I went carnivore, so we definitely talk about more than just meat! The episode went live and aired for the first time yesterday.
Continue reading “I’m a podcast special guest!”
The past two weeks have flown by and I figure I’m overdue for an update on my new zero-carb lifestyle…or as I like to call it, my ribeye diet. Jeff raises an eyebrow at me when I say that, but hey, it is what it is, and so far it’s been ribeye (at least one a day), bacon, eggs, ground beef, butter, ghee, coffee, and an occasional glass of red wine. To sum it up…delicious.
Continue reading “The ribeye chronicles, chapter 1 (two weeks on zero carb)”
For those who have been following my blogging journey or just watching me over the last few years, you know my diet has progressively evolved and is, what some would call, quite radical now (although extremely delicious and satisfying…you should hear the whimpering of my dogs every night as I fry up bacon and sear my daily ribeye…). What can I say though, I do rather enjoy experimenting and researching food and fitness. That said, as you may remember, one of my earlier posts to this blog outlined what I called “My Crohn’s 1.0” diet, it was what I started eating immediately after I made the decision to stop taking my immunosuppressant and immune-modulating drugs.
Continue reading “Not ready for all meat? Add these healing foods instead.”
No more messing around, I’m pulling out all the stops and embarking on a short, experimental detour in my Crohn’s journey. Pour yourself a drink, sit back, and keep reading if you’d like to come with me…I’m going on a zero-carb, plant-free, all-animal diet.
I know some of you who know me well may be confused right now, because you’re already under the impression that all I currently eat is meat. Contrary to popular belief, I have tried to incorporate lots of vegetables, nuts, and fruits into my diet over the years, only to regret the decision 99.8% of the time.
Continue reading “A ribeye a day to make the Crohn’s go away… (My Crohn’s 2.0 diet)”