Crohn’s Fitness Food
…and my rocky road to health. Thank you for visiting! Here I share my journey with inflammatory bowel disease (IBD) 💜, IgA nephropathy 💚, fitness, food, and interviews with other IBD patients from my podcast, Crohn’s Fitness Food.
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Love the podcast? Support it when you “buy me a coffee” to help fuel me as I continue to share stories of fellow IBD warriors 🙂
Products I Love
Looking for products I use and love? Visit this page to see my recommendations for fitness, food, and more!
Get the book: Crohn’s Fitness Food and My Rocky Road to Health
Paperback | Kindle eBook | Audible
“Crohn’s Fitness Food and My Rocky Road to Health,” my 20-year journey with IBD. Click here to learn more and get the book!
Latest Posts
- Tim Parsons: Children’s Author & Crohn’s Warrior (E90)
Enjoy this interview with Tim Parsons, a Crohn’s disease warrior, ambulance service chaplain, and author of the children’s book series Paramedic Chris. Through the Paramedic Chris children’s books, Tim aims to help develop children’s reading skills and also offers support for important subjects such as anxiety, fear, and working together as a community. - Clemmie Oliver: IBD and Nutrition (E89)
Enjoy this interview with Clemmie Oliver. Diagnosed with Ulcerative colitis in 1999, she had an ileostomy at age 11, was later diagnosed with IBS in addition to IBD, and is now focused on helping others improve their lives and find better health. - Sarah Campbell: IBD and Advocacy (E88)
Enjoy this interview with Sarah Campbell. She’s a Crohn’s warrior, the founder of @ibdheroes on Instagram, a mother of two, and a former beauty queen. In this episode, she shares her IBD journey, advocacy, and how she balances it all. - Kiley Petencin: IBD and Music (E87)
Enjoy this interview with Kiley Petencin, an ulcerative colitis warrior diagnosed in 2014. Despite the flares battling IBD, she continued to pursue her graduate degree and is now an occupational therapist providing telehealth services to clients, many who have chronic illness. Four years ago, she started writing songs and found music to be a refuge and passion throughout her journey. - Finding routines and balance in daily life
Over the past five years, I’ve been working hard to find a workout routine that would allow me to maintain strength, flexibility, and overall general wellness, that didn’t require me to dedicate two hours a day between driving to and from the gym and the actual workout. Not only did I not want to carve those hours out of my day anymore, but I also started to battle fatigue, so I couldn’t sustain my rigorous workouts of the past any longer.
Learn about PicnicHealth and how your anonymized health data can help advance research (I’m sharing my data for IBD and IgA nephropathy research).
Thank you for visiting!
Crohn’s, fitness, food and my rocky road to health.