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Crohn’s Fitness Food

…and my rocky road to health. Thank you for visiting my blog where I share my journey with inflammatory bowel disease (IBD) đź’ś, IgA nephropathy đź’š, fitness, food, and interviews with other IBD patients from my podcast, Crohn’s Fitness Food.

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“Crohn’s Fitness Food and My Rocky Road to Health,” my 20-year journey with IBD. Click here to learn more and sign up to be notified when the book is available (eBook and audiobook).

Crohn's Fitness Food audiobook cover

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Love the podcast? Support it when you “buy me a coffee” to help fuel me as I continue to share stories of fellow IBD warriors 🙂

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Products I Love

Looking for products I use and love? Visit this page to see my recommendations for fitness, food, and more!

Learn about PicnicHealth and how your anonymized health data can help advance research (I’m sharing my data for IBD and IgA nephropathy research).

Latest Posts

Meeting my new gastroenterologist
A few weeks ago, I finally met with my new gastroenterologist in the VA community care network. In stark contrast to my October visit with the …
Tamara Duker Freuman, “America’s Trusted Digestive Nutrition Expert” (E76)
Enjoy this interview with “America’s Trusted Digestive Nutrition Expert” and celiac disease fighter, Tamara Duker Freuman. She’s been featured on Good Morning America, Inside Edition, CNN …
IgAN and Crohn’s disease
I recently had a follow-up appointment with my nephrologist at the VA hospital here in Florida for IgA nephropathy. Overall things are good (yay!), but the …
Professor Ed Cohen: Author of “On Learning to Heal” (E75)
Diagnosed with Crohn’s disease at age 13, Professor Cohen has been living with IBD for over half a century. Crohn’s nearly killed him in his early …
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Crohn’s, fitness, food and my rocky road to health.