Latest Blog Posts

Finally, access to all my medical records in a way that’s easy to digest! Listen to this post, click on the play button below! 👇Or scroll down to read 😀Need a voice-over or narrator: http://www.voicebystephanie.com I grew frustrated with my health care over the past year as things were starting to feel too compartmentalized acrossContinue reading “My health timeline with PicnicHealth”

Enjoy this interview with Katie Truscott-Howell who has been battling Crohn’s disease and celiac disease since she was 18. Her journey with IBD and celiac disease, combined with her passion and commitment to fitness and a healthy lifestyle, led her to start Katie’s Life Kitchen — UK’s only meal kit provider suitable for people whoContinue reading “Katie Truscott-Howell: Katie’s Life Kitchen (E74)”

Crohn’s Fitness Food and my Rocky Road to Health 20 years with IBD I hit the 20-year mark with inflammatory bowel disease (IBD) this past January and I’m excited to share that I’ll be releasing a book about my journey in the coming month. I wanted to share my journey with IBD as completely andContinue reading “Get the book!”

Enjoy this interview with Stephanie Lewis, a Crohn’s disease warrior who’s been battling IBD and other autoimmune diseases for most of her life and is passionate about helping women over 50 get their autoimmune and other inflammatory illnesses under control. She’s the creator of The Longevity Blueprint, is certified in training and nutrition, and isContinue reading “Stephanie Lewis: The Longevity Blueprint (E73)”

Enjoy this interview with Tony Berardo (www.theberardo.com), a Crohn’s disease warrior, video creator, and fellow podcast host of The Berardo Podcast, where he’s in pursuit of health, happiness, and good conversation! Keep up with Tony: Links to things we talked about:

Enjoy this interview with Brittany Blais, an IBD warrior who’s been living with Crohn’s disease for the past 12 years since she was 14. From medications and diets to fitness programs, she is passionate about health and wellness and is here to share her story. TikTok @brittanybrealtyfacebook.com/brittanyberealtyInstagram @remaxbrittanyblais

“Assuming you even had it [Crohn’s disease],” he said. My new gastroenterologist’s words hung in the air. I stared blankly from behind my mask, a deer in the headlights, unsure how to respond. Just like that, I was dismissed and invalidated. I said my intestines were bleeding for the past three months straight and hadContinue reading “Dismissed, frustrated and not wanting to go back to my doctors“

The last four months have been an adventure. Between major life changes and a health scare in my family, during June and July I was facing an overwhelming amount of stress that led me to sobbing in the shower and brought my Crohn’s disease out of remission for about three months. In mid-June, my husbandContinue reading “Stress and Crohn’s disease”

In this episode, Camille Parker shares her journey with Crohn’s disease. Diagnosed in 2012 as a high school student, she shares her experiences with inflammatory bowel disease (IBD) through college, marriage and having her first child. Following her passion for nutrition, combined with a desire to be in the health industry, Camille earned her bachelor’sContinue reading “Camille Parker: Be Well With IBD (E70)“

Over the past year, I’ve grown increasingly frustrated with my workouts by making things too complicated to sustain. So, I finally put together a simple sheet to track my daily progress, and I couldn’t be happier. For those who know me well, fitness is — and always has been — a big part of myContinue reading “Keeping fitness simple”