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Crohn's, Fitness, Food, and my Rocky Road to Health

My Story: by Stephanie Gish

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Crohn’s Fitness Food Podcast

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‼️⛈☔️🌪 Well…things just got real exciting for us in Florida…

I’m getting back on track with my daily workout routine now that we’re settled from the move (mostly) and I’ve taken my lunges outside…and I’m not mad about the scenery!! 🌴🤗

Black coffee. It’s how I start every morning without breaking my daily fast too early in the day. I got tired of blending stuff into my coffee…so I just started drinking it black, I’m always searching for ways to simplify my life…even if it’s just coffee 😂 And thanks to my friend @susannmarie for introducing me to @arbucklecoffee, because it is by far my favorite coffee and what I drink every day☕️

Starting to get situated in the new house…and the “spa” room is all set up 🤗

Still can’t believe we get to call this place home 💕🏝

Got the boat out here to Florida from Texas…it still feels a little unreal since it has been such a whirlwind over the past 2.5 months 😮‍💨

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Recent Posts

Camille Parker: Be Well With IBD (E70)
Keeping Fitness Simple
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Holly Fowler: Ulcerative Colitis Warrior (E68)
Lauren Cunningham: Crohn’s Warrior and Recipe Developer (E67)

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