Enjoy this interview with Stephanie Lewis, a Crohn’s disease warrior who’s been battling IBD and other autoimmune diseases for most of her life and is passionate about helping women over 50 get their autoimmune and other inflammatory illnesses under control. She’s the creator of The Longevity Blueprint, is certified in training and nutrition, and isContinue reading “Stephanie Lewis: The Longevity Blueprint (E73)”
Category Archives: Zero Carb
Derailed by a cavity and back to carnivore, again
Every time I sit down to write about Crohn’s Disease, I always find myself having an internal debate about how much to share. On the one hand, there’s a lot to be gained from hearing other people’s experiences and I deeply appreciate those who have shared their stories that I’ve stumbled upon throughout my journey.Continue reading “Derailed by a cavity and back to carnivore, again”
The ribeye chronicles, chapter 1 (two weeks on zero carb)
The past two weeks have flown by and I figure I’m overdue for an update on my new zero-carb lifestyle…or as I like to call it, my ribeye diet. Jeff raises an eyebrow at me when I say that, but hey, it is what it is, and so far it’s been ribeye (at least oneContinue reading “The ribeye chronicles, chapter 1 (two weeks on zero carb)”