Over the past year, I’ve grown increasingly frustrated with my workouts by making things too complicated to sustain. So, I finally put together a simple sheet to track my daily progress, and I couldn’t be happier. For those who know me well, fitness is — and always has been — a big part of myContinue reading “Keeping fitness simple”
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Beth Coldrick: Crohn’s and ulcerative colitis warrior, creator of BAO Skincare (E69)
In this episode, Beth Coldrick shares her journey of living with Crohn’s disease and ulcerative colitis for the past 11 years; which included four surgeries during the last two. She is now living with a stoma, raising awareness for inflammatory bowel disease (IBD) and sharing her story and experiences to help others. Although she struggledContinue reading “Beth Coldrick: Crohn’s and ulcerative colitis warrior, creator of BAO Skincare (E69)”
Lauren Cunningham: Crohn’s warrior and recipe developer (E67)
In today’s episode, Lauren Cunningham — a Crohn’s disease warrior, recipe developer, integrative nutrition health coach and major foodie — shares her journey with inflammatory bowel disease (IBD). She talks about how she turned her health struggles into her passion, healing herself from the inside out and helping others along the way. Lauren shares herContinue reading “Lauren Cunningham: Crohn’s warrior and recipe developer (E67)”
Heather Hausenblas, PhD: Author and mother of a Crohn’s warrior (E66)
October 17, 2021 In today’s episode, Heather Hausenblas, Ph.D., shares her perspective and story as a mother of a son with Crohn’s disease. Her son, Tommy, was diagnosed with inflammatory bowel disease (IBD) three years ago at the age of 16. Heather shares how she helped navigate his health and ultimately chronicled their journey inContinue reading “Heather Hausenblas, PhD: Author and mother of a Crohn’s warrior (E66)”
Podcast solocast episode (E65)
It’s been a while, but I’m back with another solocast episode of the podcast. I wanted to share a quick peek into what life has been like during the past year for me, from working at home, my morning routine with Crohn’s and balancing life and fitness with fatigue to my recent kidney biopsy. IContinue reading “Podcast solocast episode (E65)”
Episode 43: Shawn Bethea (ChronicallyStrong.com), IBD Warrior and Advocate
https://crohnsfitnessfood.podbean.com/mf/play/wmy8tz/Episode_43_Shawn_Bethea.mp3 In today’s episode, Shawn Bethea shares her IBD story from her first diagnosis of Ulcerative Colitis in 2009 to an eventual diagnosis of Crohn’s Disease this year. She’s been through medications, surgery, and countless diets and has finally learned to navigate life with IBD.
Episode 42: Troy Parsons (@flaredupfitness), IBD Warrior and Advocate
https://crohnsfitnessfood.podbean.com/mf/play/b3pkvw/Episode_42_Troy_Parsons.mp3 Today’s guest is Troy Parsons, Crohn’s Warrior and IBD advocate. Diagnosed 10 years ago at the age of 17, Troy has faced adversity, enjoyed accomplishments and successes, and suffered failures. But, through it all, he has continued learning, seeking health, and is ready to face any challenges that the next 10 years may bring.
Episode 40: Allie Koplan, Ulcerative Colitis Warrior, dives deep into surgery, recovery, and mindset
https://crohnsfitnessfood.podbean.com/mf/play/hf2hji/Episode_40_Allie_Koplan.mp3 In today’s episode, Allie Koplan shares her Ulcerative Colitis story and dives deep into her ostomy and take-down surgeries, recovery, and mindset.