Easy diet hack: Eat more coconut oil

Spoiler alert: I came across an article the other day about a scientific study that was published this past June that looked at coconut oil and its benefits for reducing inflammation in Crohn’s Disease… Our bodies are massively complex, beautifully-orchestrated machines. Some people say, “if it ain’t broke, don’t fix it.” Well, my digestive andContinue reading “Easy diet hack: Eat more coconut oil”

Next on the menu, raw milk

A couple months ago, I posted about the benefits of sauerkraut, my most beloved food. So, enter stage left, my second most favorite food (it might actually surpass sauerkraut and become top on my list), to which I attribute much of my new-found health to: raw milk. Unless you have a story about how yourContinue reading “Next on the menu, raw milk”