Easy diet hack: Eat more coconut oil

Spoiler alert: I came across an article the other day about a scientific study that was published this past June that looked at coconut oil and its benefits for reducing inflammation in Crohn’s Disease…

Our bodies are massively complex, beautifully-orchestrated machines. Some people say, “if it ain’t broke, don’t fix it.” Well, my digestive and immune systems are broke and because I’ll never know a fraction of everything there is to know about either system or Crohn’s Disease, it’s important to me to always keep searching and experimenting with ways I can further enhance my life, improve my health, and hopefully keep Crohn’s in remission. So far, the list includes diet, fermented foods, exercise, rebounding, yoga, essential oils, and wine–I have to have one vice 😉


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Next on the menu, raw milk

A couple months ago, I posted about the benefits of sauerkraut, my most beloved food. So, enter stage left, my second most favorite food (it might actually surpass sauerkraut and become top on my list), to which I attribute much of my new-found health to: raw milk.

Unless you have a story about how your grandmother used to serve you fresh milk on her farm with chocolate chip cookies just out of the oven or surprisingly already fall into the roughly 3% of the population who drinks raw milk…you’re probably giving me a weird look right now. You might be thinking, “isn’t that dangerous?” or “I was told to avoid dairy, isn’t milk bad for you and hard to digest?”


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My Love of Sauerkraut

mysauerkrautUp until a year and a half ago, I never gave a second thought to sauerkraut…and I’d just assumed I didn’t like it–of course I’d never even tried it. The only acknowledgement I ever gave to sauerkraut was during any sort of German festival, even then I always considered it to be merely a condiment of which I didn’t need. It doesn’t necessarily look appealing and it always seemed like it would be a distraction from the food I actually wanted to eat (meat).
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