Easy to Peel Hard Boiled Eggs

45407032_10217647370801102_5703456023486922752_o

Want easy-to-peel, hard-boiled eggs? Use an Instant Pot.

Continue reading “Easy to Peel Hard Boiled Eggs”

Advertisements

Easy diet hack: Eat more coconut oil

Spoiler alert: I came across an article the other day about a scientific study that was published this past June that looked at coconut oil and its benefits for reducing inflammation in Crohn’s Disease…

Our bodies are massively complex, beautifully-orchestrated machines. Some people say, “if it ain’t broke, don’t fix it.” Well, my digestive and immune systems are broke and because I’ll never know a fraction of everything there is to know about either system or Crohn’s Disease, it’s important to me to always keep searching and experimenting with ways I can further enhance my life, improve my health, and hopefully keep Crohn’s in remission. So far, the list includes diet, fermented foods, exercise, rebounding, yoga, essential oils, and wine–I have to have one vice 😉


Continue reading “Easy diet hack: Eat more coconut oil”

Let the fermentation begin! Sauerkraut 101

After a lot of tinkering over the past year, I have found the Fido jar fermentation method to be an easy and consistent way to make crunchy, delicious sauerkraut every time. The Fido jars clamp down and seal to provide an anaerobic environment for the cabbage to ferment in, yet still allows for a small amount of gasses to escape without letting air back in.

Ingredients
Continue reading “Let the fermentation begin! Sauerkraut 101”