Want easy-to-peel, hard-boiled eggs? Use an Instant Pot.
Spoiler alert: I came across an article the other day about a scientific study that was published this past June that looked at coconut oil and its benefits for reducing inflammation in Crohn’s Disease… Our bodies are massively complex, beautifully-orchestrated machines. Some people say, “if it ain’t broke, don’t fix it.” Well, my digestive andContinue reading “Easy diet hack: Eat more coconut oil”
After a lot of tinkering over the past year, I have found the Fido jar fermentation method to be an easy and consistent way to make crunchy, delicious sauerkraut every time. The Fido jars clamp down and seal to provide an anaerobic environment for the cabbage to ferment in, yet still allows for a smallContinue reading “Let the fermentation begin! Sauerkraut 101”