Episode 35: Molly Dunham-Friel, battling IBD, IBS and SIBO

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In this week’s episode, Ulcerative Colitis fighter, Molly Dunham-Friel, shares her journey battling Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), and Small Intestinal Bacterial Overgrowth (SIBO). One year after her Ulcerative Colitis diagnosis in 2012, she was diagnosed with IBS, and in 2018, SIBO was added to her list of gut conditions. Continue reading “Episode 35: Molly Dunham-Friel, battling IBD, IBS and SIBO”

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Episode 34: Trevor Zabar, Crohn’s Crusaders; Gut Microbiome

Crohn's Fitness Food podcast cover for episode with Trevor Zabar

In today’s episode, Trevor Zabar, founder of Crohn’s Crusaders, shares his journey with IBD from conventional medications to learning how to heal his gut with time-honored fermented foods. Battling Crohn’s for 35 years since childhood, he talks about being sick all the time. But, neither medications nor surgery ever put him into remission. His weight fluctuated as an adult during periods of sickness and, at one point, he dropped from 180 to 120 lbs. Continue reading “Episode 34: Trevor Zabar, Crohn’s Crusaders; Gut Microbiome”

Episode 33: Author Anitriss Smith, “Undefeated: My Fight with Crohn’s Disease”

Crohn's Fitness Food podcast cover featuring author Anitriss Smith

In today’s episode, author Anitriss Smith shares her 18-year journey with Crohn’s Disease and how her desire to help others with IBD know that they are not alone, drove her to tell her story in her new book Undefeated: My fight with Crohn’s Disease. Continue reading “Episode 33: Author Anitriss Smith, “Undefeated: My Fight with Crohn’s Disease””

Episode 32: Tara Kruck, 20-Year Crohn’s Warrior

Podcast cover image of Tara Kruck, 20-Year Crohn’s Warrior

In today’s episode, Tara Kruck shares her 20-year journey with Crohn’s Disease. Like many IBD Warriors, in the beginning, she first noticed significant weight loss along with increasing abdominal bloating and eventually severe pain. She ignored the symptoms for more than a year and simply attributed them to the stress of being a senior in college and starting the process of looking for a job after graduation. Continue reading “Episode 32: Tara Kruck, 20-Year Crohn’s Warrior”

Episode 31: Jessica Porter, Crohn’s Disease Warrior and Bikini Competitor

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In today’s episode, Crohn’s Warrior Jessica Porter shares her journey with IBD and is proving that you can do anything with a chronic illness. Jessica’s Crohn’s journey began six years ago when her first symptoms of pain and bloating were becoming a daily occurrence. In late 2014 the pain was worsening and in 2015 she went to the hospital, barely able to walk. Continue reading “Episode 31: Jessica Porter, Crohn’s Disease Warrior and Bikini Competitor”

Episode 30: Krista Deveau, 18-year Crohn’s Warrior and Kindergarten Teacher

Cover image of the Crohn's Fitness Food podcast with special guest, Krista Deveau, Crohn's Warrior

In this week’s episode, Krista Deveau shares her 18-year Crohn’s journey. Diagnosed at just 9 years old, Krista has gone through multiple surgeries, had a feeding tube twice (one time as a child and another as an adult), and tried just about every medication available for IBD. A little over a year ago, she received an ostomy and has been enjoying a new lease on life, thanks to Stella the Stoma. Continue reading “Episode 30: Krista Deveau, 18-year Crohn’s Warrior and Kindergarten Teacher”

Episode 28: Rachel Epplin-Rincker, Part 2 – Nutrition, fitness, medications, and advocacy

Crohn's Fitness Food podcast cover with Rachel Epplin-Rincker for part 2

In part 2 of my interview with Rachel Epplin-Rincker, she continues to share her journey with Crohn’s Disease and how important both nutrition and physical activity were, in addition to Remicade, to helping her achieve the best health of her life. Continue reading “Episode 28: Rachel Epplin-Rincker, Part 2 – Nutrition, fitness, medications, and advocacy”

Episode 27: Rachel Epplin-Rincker, Crohn’s Warrior, shares part 1 of her story of misdiagnosis and infertility

Photo of the Crohn's Fitness Food podcast cover with Crohn's Warrior Rachel Epplin-Rincker

In today’s episode, Rachel Epplin-Rincker shares her Crohn’s story and how she went more than 20 years undiagnosed. With symptoms from the time she was a baby until her early adult life, she was dismissed by doctors, believed to be anorexic, and slowly worsened as the years went by. Continue reading “Episode 27: Rachel Epplin-Rincker, Crohn’s Warrior, shares part 1 of her story of misdiagnosis and infertility”

Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior

Crohn's Fitness Food podcast cover with Katie Dolgert

In this episode, 18-year Ulcerative Colitis Warrior Katie Dolgert shares her journey with IBD. She talks about her story from diagnosis at age 21, her experiences with medications, and how her pregnancy with her second child put her into remission. Focusing on good overall health through lifestyle practices, nutrition, and fitness, she continues to be in remission–medication free–for the past four years. Continue reading “Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior”