L-Glutamine and Crohn’s Disease

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L-glutamine is one supplement I’ve taken consistently for at least five years. But every time I take a supplement that I don’t notice a direct cause and effect relationship with, I always wonder how much it’s really helping. So I thought I’d go back and revisit why I started taking L-glutamine and re-evaluate how it might be helping in the management of my Crohn’s. Should it stay or should it go? Continue reading “L-Glutamine and Crohn’s Disease”

What came first, leaky gut or disease?

“All disease begins in the gut.”
– Hippocrates

Before I jump into my sauerkraut recipes (I promise the wait will be worth it 🙂 …and it will be my next post! I was up to my elbows in sauerkraut the other day taking pictures specifically for the upcoming recipe posting…but, I digress), I thought I would pause and talk a little more about the importance of gut health and why home-fermented sauerkraut is beneficial. Hopefully this post will shed a little more light onto my love for/obsession with sauerkraut and persuade you to jump on the bandwagon of incorporating fermented foods (i.e. sauerkraut) into your own diet.
Continue reading “What came first, leaky gut or disease?”