After a lot of tinkering over the past year, I have found the Fido jar fermentation method to be an easy and consistent way to make crunchy, delicious sauerkraut every time. The Fido jars clamp down and seal to provide an anaerobic environment for the cabbage to ferment in, yet still allows for a small amount of gasses to escape without letting air back in.
Up until a year and a half ago, I never gave a second thought to sauerkraut…and I’d just assumed I didn’t like it–of course I’d never even tried it. The only acknowledgement I ever gave to sauerkraut was during any sort of German festival, even then I always considered it to be merely a condiment of which I didn’t need. It doesn’t necessarily look appealing and it always seemed like it would be a distraction from the food I actually wanted to eat (meat).
Continue reading “My Love of Sauerkraut”
After starting this blog last week and quickly realizing how many Crohn’s sufferers are in my immediate network, I wanted to cut to the chase and jump right into my diet. It is currently working for me and helping me to feel better than I have in a long time, so I want to share it in case someone else may find hope, inspiration, or benefit from some of the things that are working for me.
As I’ve said before, I’ve tried a number of different diets and lifestyle tricks in trying to control my Crohn’s naturally over the last 10 years. Early on, I tried to follow recommendations to eat low fiber, easy-to-digest foods like white rice, white bread, pasta, and bananas that are commonly recommended to those with IBD…but that actually made things worse. After trying to eat “easy-to-digest” foods, I then tried to follow a FODMAP diet at the suggestion of my doctor. But it was difficult to stay on the protocol that required I cut everything out and reintroduce every food, one by one, back into my diet in an attempt to try and figure out what foods I could handle and what I couldn’t (I didn’t have the patience for that at the time).
At one point I even stumbled across Jini Patel Thompson’s Listen to Your Gut e-book and tried to create my own elemental diet shakes, but I craved real food and the shakes tasted awful. At one point I even attempted intermittent fasting because of all the amazing health benefits associated with it, but I don’t like to go without food and only made it a day. (Interestingly enough, however, I now follow the Bulletproof Intermittent Fasting regimen, which I will write about in another post.)
Continue reading “My Crohn’s Diet 1.0”